And how frequently?

since its sunny i go for about an hour duno how far just up and down this path with about 2 jackets on lol

Not enough.

lol

u know how horse's run?

now times that by a mile or two and thats me:boxing:

about 10 miles 2-3 times per week

on tuesday i ran 2 miles @ 5am... and now am soreeeeeeeeee as helllll

lol

4 Miles Monday-Tuesday and Thursday-Friday
Wednesday I like to swim.

None. I have problems with my legs so I can't run.

I swim everyday instead.

3 miles of intervals of jog and sprint with hills also... 2 or 3 times a week ..

when i know i got a fight coming up i run 6 days

jog a mile for warmup 3-4 times a week b4 lifting and ill jog 3-4 times a week for distance about 5 miles. takes about 45 minutes or less.

6 at least 3 times a week and 10- 15 mile long run on the weekend though im working up to do a marathon...ill be increasing the long run by 2 every other week and the opposing weeks ill be increasing my daily runs by 1 till october im hoping to be at around 10-15 a day and 30 on the week end

35 minutes on a treadmill, avg speed of 7.

2 minutes walking warmup

last minute on speed 11

This is after benching and lifting for an hour

Three to five miles on the treadmill: Monday through Thursday and then again on Saturday. Keeping the run at 10 minutes per mile or less. I Always alternate the speed settings during each session.

This week I've been running at 4am every day. My fitness is still ****e, so it's a case of running around a couple of football pitches, having a few minutes of rest, then repeat. Trying to run more+rest less each day, which seems to be working.