Mr. Horny
05-31-2009, 11:10 PM
what are the best exercise for this part?
|
View Full Version : best exercise for deltoids Mr. Horny 05-31-2009, 11:10 PM what are the best exercise for this part? bbos 05-31-2009, 11:13 PM handstand push ups , do them on your fist. and neck bridge push ups. Mr. Horny 05-31-2009, 11:26 PM handstand push ups , do them on your fist. and neck bridge push ups. i can't do handstands men. anything else. them_apples 06-01-2009, 03:39 AM i can't do handstands men. anything else. dumbbell shoulder press, 4 sets of 5 use very high weight, push them up as fast as possible, lower at a normal rate. One - Shot 06-01-2009, 03:44 AM T bar row, Lat Pulldown close grip and wide grip... PunchDrunk 06-01-2009, 06:42 AM Depends on the results you're looking for of course. What do you want? Bigger deltoids? Stronger? More endurant? Flexibility? |