Wolfram Alpha (http://www63.wolframalpha.com/) is still fairly new but it's easy enough to use. It's a database for a lot of things but might be particularly useful for people here into nutrition.

You can type in most foods and it will bring up nutritional values even creating a label for you to read.

Say you want to know the value of 1 lb of chicken breast (http://www63.wolframalpha.com/input/?i=chicken+breast+1+lb) for example, the link provided will come up.

Just thought I'd share the resource.

thanks good post

you can also use fitday (dot) com to find out exactly what you're getting from your meals.

good stuff, I just added that site to my favorites