hi could you just live of protein shakes without havin solid food e.g. shake in morning then lunch then dinner time ?
:feedback::boxing:

depends how you define "live." Terrible idea.

probably if you had a shake with carbs and fat aswell, and some multi vitamins, but its a bad idea and i wouldnt try it

can you not chew solid foods? id say your better off living on pb and j's (on wheat) then shakes

Yes, Ive currently done an all protein shake diet twice... you are supposed to do it for 4 weeks... 5 shakes a day... one meal a week...

I made it 22 days and dropped 15 pounds... 10 of it stayed off permanently, and I had plenty of energy to goto the gym everyday

Google The Velocity Diet.

t-mag.com

any vitamin suppliments with that or just protein shakes?

Yes, Ive currently done an all protein shake diet twice... you are supposed to do it for 4 weeks... 5 shakes a day... one meal a week...

I made it 22 days and dropped 15 pounds... 10 of it stayed off permanently, and I had plenty of energy to goto the gym everyday

Google The Velocity Diet.

t-mag.com

dang its pretty expensive.... but it sounds interesting i might give it a try and do you think ill have enough energy to be running in the morning and going to the gym everyday?

i mean just all day just have a protein shake no food at all probs stupid idea but it will get my diet sorted cause some times i just cant eat the same everday like my parents just take the piss when they go shopping lol
or maybe some meal replacement and maybe a solid meal like a pasta when i get bk from training at about half 6 any ideas guys ? cheers

i mean just all day just have a protein shake no food at all probs stupid idea but it will get my diet sorted cause some times i just cant eat the same everday like my parents just take the piss when they go shopping lol
or maybe some meal replacement and maybe a solid meal like a pasta when i get bk from training at about half 6 any ideas guys ? cheers

yeah man im not gonna do it

i mean just all day just have a protein shake no food at all probs stupid idea but it will get my diet sorted cause some times i just cant eat the same everday like my parents just take the piss when they go shopping lol
or maybe some meal replacement and maybe a solid meal like a pasta when i get bk from training at about half 6 any ideas guys ? cheers

its not some simple protein... it has everything in it you need, sugar, low carbs, protein, vitamins.

Theres an entire forum dedicated to it, and hundreds of people have done it including myself

i had energy every day... i ran and jumped rope, boxed, lifted weights...

so i wont be killin myself by doing it ? and i will still have evergy for boxing ?

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Yes, Ive currently done an all protein shake diet twice... you are supposed to do it for 4 weeks... 5 shakes a day... one meal a week...

I made it 22 days and dropped 15 pounds... 10 of it stayed off permanently, and I had plenty of energy to goto the gym everyday

Google The Velocity Diet.

t-mag.com

Thats crazy. I never tried an all protein shake diet. How did you survive it? Protein shakes aren't the best tasting things in the world.

Dont reccomend it. Your bodys ability to break down solids is a necessary.

get ready for some stanky diarhea as well.

i tried an all muscle milk diet to tone up for a trip to Vegas. All I had were the 8oz ready to go Muscle Milks, and maybe a banana with each one. Maybe about 4 per day, 1 before and after Id hit the gym.

I did it for about 4 or 5 days, lost weight, toned nice, but I was hungry as **** on the trip. The hunger pain actually kinda hurt, I think it was the lack of food from hitting the gym hard. I almost gained all of it back from the buffets, but not immediately. All the drinking didnt help either. You have to remember, an extreme diet like this, you'll likely gain everything back in a short period of time. It's best to slowly lose weight, in moderation.

hi could you just live of protein shakes without havin solid food e.g. shake in morning then lunch then dinner time ?
:feedback::boxing:

of course you will, its a MRP...:trink26:

its not some simple protein... it has everything in it you need, sugar, low carbs, protein, vitamins.

Theres an entire forum dedicated to it, and hundreds of people have done it including myself

i had energy every day... i ran and jumped rope, boxed, lifted weights...

the diet isnt approved for anyone under 160 so im out of luck

Yes, Ive currently done an all protein shake diet twice... you are supposed to do it for 4 weeks... 5 shakes a day... one meal a week...

I made it 22 days and dropped 15 pounds... 10 of it stayed off permanently, and I had plenty of energy to goto the gym everyday

Google The Velocity Diet.

t-mag.comThat's a bull**** diet fad, and is a short term fix for people who ar not in it for the long haul. You mentioned you went to gym and boxed then lifted weights. Are ytou simply corss training or do you compete? I think it would cause problems in terms of energy in the ring if you competed. Never heard of it being donw by any eltie fighters. They only ever use protein shakes for what they are: supplements!

Dont reccomend it. Your bodys ability to break down solids is a necessary.

get ready for some stanky diarhea as well.
If it was meant to be nromal, diet shake plans (some are even only 2 shakes a day plus one meal) wouldn't be so horribly rejected by the body
You have to remember, an extreme diet like this, you'll likely gain everything back in a short period of time. It's best to slowly lose weight, in moderation.
Well said. Fad diets tend to make the person go to the other extreme after because they develop the habit of believing food is scarce and so does their body. A study done by academics even revealed that after a diet, when people went back to eating normal food they would hoard, overeat and even steal food to make up for the loss! Just get a good healthy eating plan rather than some extreme bull**** gimmick

That's a bull**** diet fad, and is a short term fix for people who ar not in it for the long haul. You mentioned you went to gym and boxed then lifted weights. Are ytou simply corss training or do you compete? I think it would cause problems in terms of energy in the ring if you competed. Never heard of it being donw by any eltie fighters. They only ever use protein shakes for what they are: supplements!


If it was meant to be nromal, diet shake plans (some are even only 2 shakes a day plus one meal) wouldn't be so horribly rejected by the body

Well said. Fad diets tend to make the person go to the other extreme after because they develop the habit of believing food is scarce and so does their body. A study done by academics even revealed that after a diet, when people went back to eating normal food they would hoard, overeat and even steal food to make up for the loss! Just get a good healthy eating plan rather than some extreme bull**** gimmick

agreed.... can somebody post a diet that they use during training for a fight?