I spread my meals and all that out too.

I eat bout 5 meals a day but i feel hungry at weird times. MOSTLY during the night.

Like for eg watching tv i'll get hungry.

Doing some work at night i get hungry.

And obviously wen u get hungry you really do not wana eat healthy so ill munch on some oreo's or chips or drink some hot chocolate stuff like that.

Anyone know to block the night hunger thing out?????

do you mean actual hunger, or you just want a snack?

if you just want a snack, willpower should block it out

if your actually hungry, i dont have a clue lol

There is a difference between hunger and appetite. If you put yourself on a schedule and stick to it, your body will naturally develop a cycle of bio-chemical reactions. At mealtimes you will feel different than other times, and that will be hunger. These arbitrary urges (appetite) you currently enduring have nothing to do with the body's cyclic patterns nor any need for nourishment.

You will have to force yourself into a healthier lifestyle.

It might be emotional hunger. You need an eating plan not a diet. go to www.mckenna.com

Just keep eating.....if you arent getting fat your fine

yes emotional hunger... just say no.

When i wasn't training I could eat whatever I wanted, lots of junk food and takeaway on a weekly basis without gaining any weight.. always been a skinny kid never really gained much weight even if I tryed.

I hadn't been back to my boxing gym in almost a year, I would pig out on junk everyday after work and still not really gain anything.. strange how that works lol.. I dont know where it all goes tbh?!

My advice is get more fiber into your diet. Since fiber doesn't digest, you will become fuller with less food. So eat more fiber and you wont get the urge to constantly eat.

And at the same time you clean your intestines out.

lol... i remmeber my pops bought som lolipops.. it really helps
just eat candy it kills the hunger

eat you ****ing moron you're an athlete. If you gain weight train harder.

I spread my meals and all that out too.

I eat bout 5 meals a day but i feel hungry at weird times. MOSTLY during the night.

Like for eg watching tv i'll get hungry.

Doing some work at night i get hungry.

And obviously wen u get hungry you really do not wana eat healthy so ill munch on some oreo's or chips or drink some hot chocolate stuff like that.

Anyone know to block the night hunger thing out?????

its normal to go to bed a little hungry but not starving.. if ur starving eat an apple or a banana or somthin no oreos

how much food are you actually eating in those 5 meals per meal? if you arent eating enough food per meal then no duh your going to get hungry. the whole point of spreading out your meals 3-4 hours apart is so that you dont go hungry. once you go hungry then its too late. the food you eat should be more then enough to last you 3-4 hours and if you plan to workout then up the protein and carbs a little in the meal before. if you actually want a snack after your last meal then just have a servering (2 big spoons) of low fat cottage cheese and a slice of whole wheat bread and thatll definitely get you through the night. cottage cheese has caisen which digests slow so you wont burn through it quickly by the time you get to bed or even during your sleep which is great so you dont keep in empty calories from digesting that food too fast.

its all about making that choice in the moment. no one is putting a gun to your head forcing you to eat at night.. its as simple as not doing it.

dont eat late at night.. problem solved.. wow.. that was tough..

When i wasn't training I could eat whatever I wanted, lots of junk food and takeaway on a weekly basis without gaining any weight.. always been a skinny kid never really gained much weight even if I tryed.

I hadn't been back to my boxing gym in almost a year, I would pig out on junk everyday after work and still not really gain anything.. strange how that works lol.. I dont know where it all goes tbh?!

As you get older then you will lose your metabolism and one day you will just blow up like a balloon! That is if you are really piggin out and not just eating small amounts of junk like alot of skinny people do. if you are eating 2 meals at a time and part of the clean plate club, then you really are piggin out and it will **** you up someday! Emotional hunger needs to be dealt with directly. Check out www.mckenna.com, the **** really works!

that's total nonsense. Show me one athlete who trains like the top pound for pound guys in boxing but still has a weight problem. Food is fuel.

or just heat fruit!!!
simple

Pregnant. Who is the father?

I spread my meals and all that out too.

I eat bout 5 meals a day but i feel hungry at weird times. MOSTLY during the night.

Like for eg watching tv i'll get hungry.

Doing some work at night i get hungry.

And obviously wen u get hungry you really do not wana eat healthy so ill munch on some oreo's or chips or drink some hot chocolate stuff like that.

Anyone know to block the night hunger thing out?????

cool story bro