View Full Version : knuckles


tomhead69
05-18-2009, 03:06 PM
how can reduce swelling on knuckle after training ?

P4PKING_2008 :)
05-18-2009, 03:08 PM
Wear handwraps.

g0tcha
05-18-2009, 03:08 PM
put ice on it.

Escobedo
05-18-2009, 07:13 PM
I've always been told to put your hand in a bucket of ice water for about 5-10 minutes at a time. Always works for me.

RightHooker
05-18-2009, 07:54 PM
Ice it, and don't do any punching for a few days if it's really sore.

Always wrap your hands, don't hit bags without gloves, and put some sponge or other padding over your knuckles before wrapping your hands for extra protection.