What do you recommend to eat in the morning?

I usually have a couple of fried eggs on two pieces of toast.

4 Weetabix and generous with the milk.

And a couple mugs of tea.

Does that seem like a good start to the day, or should I throw some high energy fruits in there, and maybe a smoothie?

nothing beats a nice hot bowl of oatmeal and milk.

the only time i eat oatmeal in the mornings is right after my running and strength training

What do you recommend to eat in the morning?

I usually have a couple of fried eggs on two pieces of toast.

4 Weetabix and generous with the milk.

And a couple mugs of tea.

Does that seem like a good start to the day, or should I throw some high energy fruits in there, and maybe a smoothie?

I would defintley throw in some fruit and try and poach the eggs or boil them . Eat clean , not inless it's low fat oil or something you use but your supposed to stay away from fried foods and high sugar foods especially . I use sweetner's as well instead of sugar . Eat as clean as possible , 80 90 percent clean .

Oatmeal, couple of slices of toast, a piece of fruit, and a pint of water + vitamin pill.

guy......it really doesnt matter what your eating as long as it isnt deep fried or loaded with trans fat..........as long as your weight is where it needs to be your fine

Oatmeal, couple of slices of toast, a piece of fruit, and a pint of water + vitamin pill.

That's a horrible breakfast, No protein.