lilevil
04-30-2009, 09:26 PM
When do your guys do you S&C training? Like how many times per week and what does it consist of?
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View Full Version : Strength and Conditioning lilevil 04-30-2009, 09:26 PM When do your guys do you S&C training? Like how many times per week and what does it consist of? Marvin6591 04-30-2009, 11:43 PM strength about 3-4 times a week and i do some sort of cardio 5-6 days a week. Intervals 3 times a week and the other days long distance usually like a trail run or something. Kayo 05-01-2009, 12:20 AM strength 4 days a week, and cardio 6 days a week Mayfeather 05-01-2009, 02:51 AM how many days u guys got in your week like 10? haha Chr0nic 05-01-2009, 06:54 AM how many days u guys got in your week like 10? haha i think they mean that the cardio is included in a couple of the same days the strenght is included Richie-G 05-01-2009, 02:17 PM I have just started to do this for my strength training, its very good : http://www.bodybuilding.com/fun/mm14.htm cardio i try and do 3 45 minute runs and one threshold run a week |