does anybody have a strength training program/routine day by day?

Probably going to need to supply a little more information (e.g., what you're training for; how many days per week; etc...). Here's a few sites where you can start doing some reading any figure out what works best for you:


Bodybuilding.com (http://www.bodybuilding.com/fun/index.html)

Men's Health (http://www.menshealth.com/cda/homepage.do)

T-Nation (http://www.t-nation.com/index.jsp)

i just want to know what some of your guys routine looks like: like Mon-fri and legs etc and certain exercises