can anyone make a plan up for me in the mornings cus ive bin out of boxing for a few years and lookin 2 get bak in it i cant think of a plan and need some help i wanna fit it in with running tho on a monday wednesday friday and sunday to start off with can u halp plz


thnx

dont u have a gym and a coach?he could do this for u..









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aint got 1 cus i wana get fit first b4 i go to a gym