http://www.youtube.com/watch?v=PXK6p4htuw4

cool vid Big Z!

Charlie..You should show your speed bag skills in the next video

im not that good with the speed bag bout average im not much of a speed bag guy , or a double end bag i mean I hit the doube end even more... its alot more useful then the speed bag, im a heavy bag guy and I love to hit the mitts

im not that good with the speed bag bout average im not much of a speed bag guy , or a double end bag i mean I hit the doube end even more... its alot more useful then the speed bag, im a heavy bag guy and I love to hit the mitts

Do you run and ****?? You better make sure your pushing your stamina limits so you dont get tired quick, come fight night...

im bout to start running everyday 4-5 miles

That's a good vid, I want to fight John Ruiz lol.

Good God, you are seriously delusional.

Good video Z, I agree that you need to get your stamina up. Cardio training is the key so get running up them hills and down with the cigarettes !

Training with a PRO would be nothing but a huge gain. Even if Manfredo isnt the greatest fighter ever.

im bout to start running everyday 4-5 miles

you really are a ****ing cretin.

you can't go from zero running to 4-5 miles in the blink of an eye.

http://www.youtube.com/watch?v=PXK6p4htuw4

Funny but sad at the same time..

you really are a ****ing cretin.

you can't go from zero running to 4-5 miles in the blink of an eye.

You forgot Tyrant