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View Full Version : Been haveing some really bad neck pains that tured into head aches cotto16 04-17-2009, 08:16 PM think i was doing my neck weights wrong, also spared and got hit on the top of the head and went down yesterday, been feeling dizzy since i hurt me neck, and the back of me head is really saw, could it all be connected to the reason i got knockdown? need some help thanks Infern0 04-17-2009, 08:32 PM Take two weeks off, your body is telling you it needs a rest. cotto16 04-17-2009, 08:38 PM Take two weeks off, your body is telling you it needs a rest. me body is wreck at the moment when i sparred, i had been cutting weight(crash dieting) haveing a bit of double vison, neck and head pain but i thought it would pass, got caught with a shot on th top of the head i didnt even see comeing and went down. Av always taken a great shot just doesnt make sense Infern0 04-17-2009, 08:49 PM Honestly mate just take it easy for a couple of weeks, i bet you will feel much better for it. cotto16 04-17-2009, 08:52 PM Honestly mate just take it easy for a couple of weeks, i bet you will feel much better for it. will do thanks dude Equilibrium 04-17-2009, 10:15 PM Like the others said, take it easy for a while. No sparring for 2 weeks. Give your body a couple of days off, when you feel better you can train but keep it light for a while. cotto16 04-18-2009, 09:46 AM Like the others said, take it easy for a while. No sparring for 2 weeks. Give your body a couple of days off, when you feel better you can train but keep it light for a while. do you think any of that could be the cause of me goin down to a head shot RightCross94 04-18-2009, 09:49 AM me body is wreck at the moment when i sparred, i had been cutting weight(crash dieting) haveing a bit of double vison, neck and head pain but i thought it would pass, got caught with a shot on th top of the head i didnt even see comeing and went down. Av always taken a great shot just doesnt make sense what were you cutting weight for??? and yes if u have been dieting improperly and cutting lots of weight it is likely that is what caused you to go down in sparring RightCross94 04-18-2009, 09:50 AM do you think any of that could be the cause of me goin down to a head shot yes cutting lots weight and feeling weak or drained from not eating well lowers your punch resistance cotto16 04-18-2009, 09:54 AM yes cutting lots weight and feeling weak or drained from not eating well lowers your punch resistance I was boxing in 4 weeks time, i had cut about 8 pounds in 10 days when i was sparring, went from about 4000 calories to 1500 |