View Full Version : In one hard 90 mins workout how many calories do you lose?


cotto16
04-16-2009, 11:53 AM
i train twice a day also

P4PKING_2008 :)
04-16-2009, 01:16 PM
i train twice a day also

348.34 give or take 0.2

SpeedKillz
04-16-2009, 01:44 PM
too broad of a question. depends what you do. no one here can give you a definite answer, only estimates, and even that is hard because no one knows what you are doing.

what you think is a hard workout, someone else may think its mediocre.

either way you're still burning a good amount of calories...

Danny Gunz
04-16-2009, 01:50 PM
too broad of a question. depends what you do. no one here can give you a definite answer, only estimates, and even that is hard because no one knows what you are doing.

what you think is a hard workout, someone else may think its mediocre.

either way you're still burning a good amount of calories...

i love the phillies av

SpeedKillz
04-16-2009, 02:15 PM
i love the phillies av

word.

...........