View Full Version : The Medicine Ball

11-14-2004, 06:10 AM
Using a 12 lbs medicine ball and a partner.
Take the normal sit up position on the floor or matt. Partner is facing you, he tosses the ball slightly above your head. you catch it as you go back and fully extend your arms and let the Medicine ball hit ground above your head. As you come up with the ball and in a sit up postion, throw the ball to your partner. He then repeats the excercise. 30 to 50 times is great.
Part 2 requires your partner to step on your feet. You use the same situp motion except you hold the ball. It goes from hitting the ground above your head to your stomach as you rise in situp postion. Then you thrust the ball forward hard where your partner slaps it and counts. 30 to 50 times is great. This is great for chest and shoulders too. Taking it to another level would simply be using a 15 lbs medicine ball or doing these from the incline bench. More info can be found at http://www.waynegregory.com under workouts.

11-23-2004, 09:25 PM
hey man, thanks for the info. Yea i want to get a medicine ball and finally start training with one, as I know it works wonders. THanks for the tips.

11-25-2004, 11:03 AM
We does that every time at my club, great exercise IMO.

11-26-2004, 04:41 PM
word... really great excersise tool.

11-26-2004, 04:41 PM
word... really great excersise tool.

Dyl-G, check your inbox

11-26-2004, 06:37 PM
i love the medicine ball, it makes u tough

11-27-2004, 09:14 PM
yayeah a lot of variety with it also