View Full Version : Journal for next month


Stain
04-23-2004, 10:45 PM
Here's my training journal for the next 1 month, Grappler's Quest is on May 22 and I actually want to be in shape this time.

April 9-19th I attended BJJ camp in Brazil. 10 days of intense training for about 6 hours a day...


April 20-22 REST

Today, Friday April 23

Weigh Training- Biceps and Triceps


First day back with the weights, felt good but I know I'll be sore tomorrow. Tomorrow I have BJJ as long as this diarreah I'm fighting right now isn't killing me.......

handjobs4dollars
04-24-2004, 02:31 PM
Poop problems suck the fun out of bjj.

Stain
04-24-2004, 05:13 PM
Saturday, 4/24/04

Felt good today, poop problems almost all gone. Did BJJ from 12pm-2pm, tomorrow I have to work so I won't be able to make BJJ.

BJJ was open mat and I focused on some of the stuff I learned at BJJ camp. Tried to work my spider guard a bit more and I did well hitting a few sweeps from there. I kept the gi on all day but plan on working more no-gi soon for the tournament.

5:15pm-6:30pm did a leg workout and 10 mins cooldown cardio on the bike.

Box Squats Light weight
115 x 10
135 x 10
135 x 10

Step ups w/Dumbells
30 x 10
30 x 10
30 x 10

SLDL
115 x 10
115 x 10
115 x 10

Stayed light and focused on good form. The box squats felt great, I like my new toy.

Stain
04-25-2004, 04:46 PM
Sunday 4/25/04

Bench Press
135x10
135x10
155x10

Incline DB Press
40x10
45x10
50x10

Standing DB Military Press
40x10
40x10
40x10

Short and sweet. Diarreah is still pwning me.

Prince
04-25-2004, 06:50 PM
diarrhea is ruining my life. i've been pissing out of my ass daily for weeks now.

Stain
04-25-2004, 06:51 PM
Its horrible. Since i got home from brazil i've been dominating the toilet scene

Stain
04-27-2004, 10:43 PM
Monday 4/26/2004

REST



Tuesday 4/27/2004
BJJ for 2 hours with the gi, worked on Delariva guard, which I suck at. Also did some guard passing and some open guard work. I Suck.

OH yea and I'm still getting owned by mad diarreah everyday. Peace

Stain
04-28-2004, 09:02 PM
Wednesday 4/28/2004

11am BJJ

Worked on Triangles and omaplatas with the gi. In live rolling I did well with passing the guard and finally hit one of the sweeps I recently learned from spider guard. Against one of the whitebelts I worked my triangles and armbars well.

Skipped lifting and running today (oops)

Stain
04-29-2004, 11:21 PM
Thursday 4/29/2004

Chins 4,2,3

DB Rows
50x10
50x10
50x10

Hyperextensions
Normal:12
Right leg only: 5
Left leg only: 5

DOGGx0
04-30-2004, 12:58 PM
keep up the good work, james. what weight are you competing at GQ?

Stain
04-30-2004, 05:19 PM
Hopefully 160-169

Ehrpees
05-01-2004, 01:16 AM
good luck!

Stain
05-05-2004, 04:23 PM
Last night mad BJJ

Today mad BJJ this morning and hopefully mad BJJ tonight.

Been busy and havent updated the journal but will be writing good updates again soon. ***** wh4t

DOGGx0
05-05-2004, 04:42 PM
BOOM!

Stain
05-06-2004, 05:31 PM
5/6/04, Wednesday

Barbell Curls
45x10
65x10
75x8
85x4

Seated Incline DB Curls
20x10
25x8
20x10

Dips
BWx10
bw+25x10
bw+45x7

Lying DB extensions
25x10
35x8
35x6

Turkish Getups - Both hands on DB
15x5

Skipping BJJ tonight, going out to a steakhouse with some of the guys from the gym I work at.

DOGGx0
05-13-2004, 02:18 PM
keep it up! its been almost a week since you've posted! hope everthing is going well.

Stain
05-16-2004, 06:24 PM
all is good, too busy to post. :)