View Full Version : sore knockles


portuge puncher
04-04-2009, 08:33 PM
i brused 3 of my knockles on my right hand, do i stop training for a bit, or can i keep training with it?

Lovely
04-04-2009, 08:40 PM
keep training.

nystate0fm1nd
04-07-2009, 04:35 PM
Depends on how bad it is. Training through it won't get them any better, and it will probably just make them worse. Ice them down as much as you can. If you can avoid hitting the bag for a few days I'd do that. If not, just train through the pain.

RightHooker
04-07-2009, 05:02 PM
Put some extra padding over your knuckles under your handwraps like a sponge, gauze or foam.