I was looking at the Bradley pictures and wondering how on earth his abs is shaped so perfectly. I don’t have the perfect 6 pack, they are a bit mis-shaped. Is there a way to correct them? I was hearing that it has something to do with genetics

I was looking at the Bradley pictures and wondering how on earth his abs is shaped so perfectly. I don’t have the perfect 6 pack, they are a bit mis-shaped. Is there a way to correct them? I was hearing that it has something to do with genetics

Yeah it's genetics, don't think there is a way to correct them.. luckily for me i have perfectly shaped abs ;)

Yeah it's genetics, don't think there is a way to correct them.. luckily for me i have perfectly shaped abs ;)

You got your 6 pack showing without tensing?? How may sit ups do you do??

You got your 6 pack showing without tensing?? How may sit ups do you do??
My left side is higher up than my right if that makes sense? I'm thinking it must be to do with my everyday activities or something.

I do atleast 100+ situps a day to get them to show without tensing but because I'm quite tall I have to sleep at a diagonal on my bed so my right side is more stretched out that my left I figure that might have something to do with it?

check this guy out, one side of his abs are perfect(no homo) and the other side are not there!!! lol
http://www.mmafighting.com/files/images/akihiro.gono.jpg

that is the weirdist **** i have ever seen!!!

What the helll! Who is he?

What the helll! Who is he?

Akihiro Gono

check this guy out, one side of his abs are perfect(no homo) and the other side are not there!!! lol
http://www.mmafighting.com/files/images/akihiro.gono.jpg

that is the weirdist **** i have ever seen!!!

That must have been photoshopped or something. :lol1:

That must have been photoshopped or something. :lol1:

Yeah, that's very weird.

More info anyone

It's 95% genetic; working them will cuase them to develop shape and mass, but their actual aesthetics cant be changed at all. You get what youre born with.

***fags***

Quite possibly the gayest thread in the history of T&N.

Hes got a scar on his stomach it seems

http://farm4.static.flickr.com/3037/2951488614_e0ae67f652.jpg?v=0

Hes got a scar on his stomach it seems

http://farm4.static.flickr.com/3037/2951488614_e0ae67f652.jpg?v=0

Where? I don't see it.

Do you do any kind of deep core training. Working the muscles at a deeper level might balance them out. Ab core exercises (http://www.flat-belly-exercises.com/ab-core-exercises.html)

look at my profile

http://i22.photobucket.com/albums/b309/mystyal2k5/Picture9-1.jpg

No clue why mine are so high, it is what it is.

check this guy out, one side of his abs are perfect(no homo) and the other side are not there!!! lol
http://www.mmafighting.com/files/images/akihiro.gono.jpg

that is the weirdist **** i have ever seen!!!

That has to be a photoshopped pic.

Quite possibly the gayest thread in the history of T&N.

It is training and nutrition, you can't think of it like that. If that was the case then Boxingscene is gay for all the men pics in theirs sigs and avatars. I quit thinking like that in middle school.

http://i22.photobucket.com/albums/b309/mystyal2k5/Picture9-1.jpg

No clue why mine are so high, it is what it is.

What weight are you at now? You look a lot leaner than the last pic I saw.

What weight are you at now? You look a lot leaner than the last pic I saw.

That's like 155lb....

Well, where the lines are placed wont change. That is genetics. However how you work them will determine how bulky or smooth they are.


How you flex them will also determine what shape they are. It can also alter where the cuts are placed. Albiet not permanent but never the less in a picture they are permanent.