Start off here.

Boxing 101.

Shadow Boxing.

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Gato knows his stuff.

Start off here.

Boxing 101.

Shadow Boxing.

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Gato knows his stuff.

VEry good Video!!!!!!!!!

I'll be watching him tonight on ESPN2.

interesting. i'd like to see Gato defeat Bailey tomorrow, on friday night fights.

thanks! good vid! learned something new on balance

Yea.. Gato breaks it down lovely.

That was a real good video! i wish more fighters would help us amateurs out lol :boxing: Im rooting for gato after this!

Hes good at skipping, ill give him that.

This is good stuff, most people can learn something from that, not only posers. :lol1:

He is good. plus the video makes me laugh when he gives examples of wrong things to do. hahaha for example at 1:25