View Full Version : How do you train to lose weight

11-12-2004, 04:29 PM
any good advice i need to take of 6 lbs for boxing

11-12-2004, 04:34 PM
any good advice i need to take of 6 lbs for boxing

Run, workout, whatever...Six pounds is easy regardless of your size. Just get within a couple of pounds within 24 hours of the weigh in, and don't eat or drink prior to weighing in. If you're not quite there, don't worry, two pounds can be lost in a matter of minutes, as long as you've got enough energy to sweat a little

11-12-2004, 08:08 PM
no more than 30 grams of fat a day.

11-12-2004, 08:12 PM
hit the sauna

11-12-2004, 10:48 PM
Run 2-3 miles a day for a week and cut out fatty foods

11-13-2004, 12:42 AM
roadwork, cut down on your calories.

11-13-2004, 03:38 AM
yeah, do the roadwork. i lost 5 lbs in one day from running

11-13-2004, 07:33 AM
Consistant cardiovascular exercises running will do the trick also when running like whenever you see an incline spring up it or run for a few minutes and sprint for 30 seconds to give you that boost.

HIIT Cardio is a good and quick way as well.....

Keep it low on the carbs (but not to low as it is your source for energy)

Such as cut out all needed sugars and stay away from bread *especially enriched* go with wheat, but it would be best to cut it out while you are wanting to drop.

Choose to eat lean meats/veggies/fruits

Drink nothing but water.

11-13-2004, 01:20 PM
The roadwork and cardiovascular exercises is good advice, but you should try to factor in other stuff like how much time you have to lose the weight, what your build is, and things like that. If possible, talk to a trainier or a coach because they can make a weight loss plan that's more specific to you. If you lose weight the wrong way, it can be unhealthy and will usually leave you without much energy for fight night.

11-28-2004, 01:01 AM
yeah shadow box run or do crunches or the best thing to use is the jump rope

01-21-2005, 01:25 PM
just good sweet gym