My gym is a renowned gym in st louis mo my coach has trained leon spinks and many many other pro fighters and golden glove national champions of 2006 and 2007

But we dont hit the pads at all we spar hard everyday hit the heavy bag 6 rounds

jump rope 6 rounds

shadow box 6 rounds

spar 6 rounds

hes always crituqing yelling pushing you to the limit.


What do you guys think this sound like a good gym compared to others are what?

sounds good pretty hardcore

My gym is a renowned gym in st louis mo my coach has trained leon spinks and many many other pro fighters and golden glove national champions of 2006 and 2007

But we dont hit the pads at all we spar hard everyday hit the heavy bag 6 rounds

jump rope 6 rounds

shadow box 6 rounds

spar 6 rounds

hes always crituqing yelling pushing you to the limit.


What do you guys think this sound like a good gym compared to others are what?

well padwork is pretty valuable and important but if your coach has trained golden gloves winners and several pros then i'd trust him, its still a pretty good routine you got there, sparring hard is important

hes been trainging people over 40 years plus to join the gym its only 35 a year.

I think it's good....Because he's testing your endurance...

If I dont lift weights will my punching power decrese?

cause my coach dont want me lifting.

If I dont lift weights will my punching power decrese?

cause my coach dont want me lifting.

punching power comes from technique. Some of the hardest punchers in the world dont lift weights so no it will not decrease.

hes been trainging people over 40 years plus to join the gym its only 35 a year.

maybe hes too old to do padwork lol.. 6 rounds of sparring sounds good