View Full Version : How much does junk food effect training performance ?

02-27-2009, 02:33 PM
I know it's bad for fat burning but what about training performance ? Remember Hatton was supposed to have a full English on fight days ? Does anybody know if it effects stamina , energy levels or overall performance much ?

02-27-2009, 03:02 PM
I eat junk food sometimes but it does not really affect my training, unless I stuff myself too much with it and then just feel too heavy.

02-27-2009, 03:49 PM
I dont think once in awhile will affect you much, but you gotta think of the long terms. It can't be healthy

02-28-2009, 10:06 AM
I think if your gonna cut the junk food out, cut it out, don't cut it down. Overtime it's bound to have an affect on your performance.

02-28-2009, 12:01 PM
It makes you feel lathergic and you don't have as much energy as if you had a chicken ceaser salad instead for example... think about how bad the meat from junk food is.

02-28-2009, 04:48 PM
u can eat from time to time... just dont exagerate.... eating every day for ex.

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