View Full Version : protein for breakfast
11-11-2004, 05:51 PM
is it ok to drink a protein drink before you leave your house your work?
11-11-2004, 07:10 PM
yea itd be ok, just like milk in cereal. Should do a few exercises as soon as you get up then take your protein shake. Put it to use.
11-11-2004, 07:19 PM
so i guess push ups and sit ups would be cool
11-11-2004, 07:22 PM
yea thats all i do in the morning unless I feel like a run.
11-11-2004, 07:26 PM
how long do you work out for.
11-11-2004, 07:31 PM
Protein shakes are best taken after work outs. You can drink it in between meals if your looking to get those extra amino acids in your system.
11-11-2004, 07:32 PM
probly only like 20-30 minutes in the morning b4 i go out. I'll do 1 set of incline,1 set decline and 1 set normal push ups. Then my situps- the kostya tzsyu way(on your back, legs straight up in the air and touch ur toes, then some chin ups b4 i have my shower then eat my high protein breaky.
Use the proteins after workouts, you need carbs in the morning.
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