Please help answer this question found here...

ANAL DP (http://www.globalmma.net/forums/showthread.php?s=&postid=327423#post327423)

To answer the question I think personally that yes you do.

I know that when I am lifting, I normally work at around 60-70% of my max HR as I limit the breaks between sets and use mainly large, compund movements. If I then go onto a treadmill or something I can spend less time doing boring cardio