i love breakfast.......biscuits and gravy, country ham, bacon, sausage, cinnamon rolls, muffins, eggs, omlets....

im getting ready to go make some egg McMuffins :cool: and mine are 10x's better than McD's

:?!: Damn, you must've been hungry this morning....

:lol1: i just made the egg mcmuffins...nothing else

i had oatmealw/bran 4 egg whites and 1 whole egg

Breakfast sucks. Especially when you eat healthy and its nothing but egg whites and nasty **** oatmeal.

egg whites are very nasty....bran is too.

fiber. good for colon cleansing.

Originally posted by Exotica
:lol1: i just made the egg mcmuffins...nothing else

Well, my breakfast was the shiznit. I had a full cup of OJ with a plate of the soft and chewy chips ahoy that I put in the microwave. MMmmmMMmmm....warm cookies are the best!!

dogg put some bran in your oatmeal with cinnamon and equal

i like the texture

Well, my breakfast was the shiznit. I had a full cup of OJ with a plate of the soft and chewy chips ahoy that I put in the microwave. MMmmmMMmmm....warm cookies are the best!!

i dont think cookies are considered a breakfast food...i dont think i could eat chocolate in the morning. especially w/OJ, wth were u thinking? wasn't that nasty???

Originally posted by Exotica
i dont think cookies are considered a breakfast food...i dont think i could eat chocolate in the morning. especially w/OJ, wth were u thinking? wasn't that nasty???

Warm cookies are the best!!! and OJ is good for your heart...

...but together? i would think the chocolate would make the OJ tastes really sour.

Originally posted by Nuno
Well, my breakfast was the shiznit. I had a full cup of OJ with a plate of the soft and chewy chips ahoy that I put in the microwave. MMmmmMMmmm....warm cookies are the best!!

damn. that sounds kinda good. i woulda prolly replaced the OJ with milk tho. hearing you eating chips ahoy in the morning makes me jealous. i wish i did'nt have goals in mma sometimes. that way i could go back to being a fat ass that just smoked mad weed, ate mad food, and smoked mad cigarettes and played mucho PS2, esse. those were the days.


Originally posted by VulgarTheClown
dogg put some bran in your oatmeal with cinnamon and equal

i like the texture

will do. thanks for the suggestion bro. i ****in hate oatmeal.

I had a sausage egg and cheese hot pocket and a bowl of apple jacks..

Originally posted by Exotica
...but together? i would think the chocolate would make the OJ tastes really sour.

Not at all. They compliment each other well. I drink OJ every morning before work and have either those cookies, an eggo or a Nutri-Grain bar.

Originally posted by Nuno
Not at all. They compliment each other well. I drink OJ every morning before work and have either those cookies, an eggo or a Nutri-Grain bar.

you must be fat and out of shape!

and if your not i cannot wait for you to be.

Originally posted by Nuno
Not at all. They compliment each other well. I drink OJ every morning before work and have either those cookies, an eggo or a Nutri-Grain bar.

i rarely ever drink OJ...too sour for me. all i drink anymore is water and milk.

Originally posted by Exotica
i rarely ever drink OJ...too sour for me. all i drink anymore is water and milk.

try mixing the oj with a drop of water...it takes away the acid taste...tastes much better I think

Originally posted by nickeboy9
try mixing the oj with a drop of water...it takes away the acid taste...tastes much better I think

kewl, never thought of that i'll have to try it.

Originally posted by VulgarTheClown
you must be fat and out of shape!

and if your not i cannot wait for you to be.

I'm not fat. I was 180 at 5'10", now I'm 195 since I stopped training a few months ago, but most of it is muscle from lifting more. I gotta a little chub on the stomach, but that's it. I look MAD SEXY so I'll eat all the cookies I f'n want.....that is all!

a little chub is actually pretty hot.

Originally posted by Exotica
a little chub is actually pretty hot.

I think the rest of us will leave you and nuno alone...*leaving thread*

:lovers:

LOL i was generalizing

Originally posted by Exotica
a little chub is actually pretty hot.

No, not hot. It's MAD SEXY!!!!! :cool:

Originally posted by nickeboy9
I think the rest of us will leave you and nuno alone...*leaving thread*

:lovers:

You get the face Nick....

:- l

Homemade egg and spam breakfast burrito and a cup of coffe.

tgif potato skins and a gataorade

Nothing. I haven't eaten all day, and I'm famished.

Exotica you should try OJ with Milk and honey. I call it: Orange Dreamer.

Make sure that you poor the oj and mix the honey first, then the milk. Stir and enjoy. Is a great breakfast drink.

To add flavor to egg whites just put some honey or if you are not into sweet flavor sea salt and pepper. Sea salt has a different flavor from table salt.

Breakfast is important not because it gives you the energy for the rest of the day, but because you had been fasting all night and need to break the fast. Hense the name "breakfast". Your body needs to get a warning that the day has started and will intaking calories adn nutrients that it had to prosses while asleep.

That is the reason bodybuilders eat in the wee hours of the am and go back to sleep and wake up ia few hours after. It keeps the body's food intake regular that way breakfast is not that important.

very well said, carlao. i actually learned something in OT for a change.

Originally posted by Nuno
You get the face Nick....

:- l

Whats new...I always get the face.

:grr: :grr:

Eating breakfast actually increases your metabolism also, so it is essential even if you are trying to starve yourself to thinness that you eat something at the start of the day.

It is also a good idea if you are trying to cut weight to actually do some cardio or if your body can handle it, lifting before breakfast. Your body will crave the food and you will continue to burn longer than if you train at night.

Seldom that sounds about right since I never eat till around 3:00 p.m. on some days.

You fool...your metabolism would be ****house, hence you stay heavy.

Be sure to eat 5-6 small meals a day, high protein, moderate carbs and low fat. As you are pretty active, the carbs will be burnt and the protein is essential to help muscle grow. Fat is important, as long as it is the right fat, omega 3 for instance that is in tuna.

eat boy