cotto16
01-24-2009, 05:28 PM
any ideas thanks?
|
View Full Version : How to put weight on your ankle? i broke my anle bad 3 years and its really skinny cotto16 01-24-2009, 05:28 PM any ideas thanks? P4PKING2008 01-24-2009, 05:48 PM any ideas thanks? Ankle weights. Use them everyday. cotto16 01-24-2009, 06:06 PM Ankle weights. Use them everyday. have you tried and tested them dude? or know any one who has? before i by a pair Landon S 01-25-2009, 04:13 AM Any of the standing yoga poses, calf raises and toe raises spring to mind. Ankle weights wont do anything lol Gift of Gab 01-25-2009, 04:20 AM you could go to your physical therapist, im sure they will help you with such an issue |