View Full Version : How to put weight on your ankle? i broke my anle bad 3 years and its really skinny


cotto16
01-24-2009, 05:28 PM
any ideas thanks?

P4PKING2008
01-24-2009, 05:48 PM
any ideas thanks?

Ankle weights. Use them everyday.

cotto16
01-24-2009, 06:06 PM
Ankle weights. Use them everyday.

have you tried and tested them dude? or know any one who has? before i by a pair

Landon S
01-25-2009, 04:13 AM
Any of the standing yoga poses, calf raises and toe raises spring to mind. Ankle weights wont do anything lol

AztecWanker
01-25-2009, 04:20 AM
you could go to your physical therapist, im sure they will help you with such an issue