View Full Version : Shoulders
01-22-2009, 12:45 AM
what excersizes can i do to preserve my shoulders and make them stroger so i dont hurt them
01-22-2009, 11:34 AM
anyone no any excersizes
01-22-2009, 12:33 PM
I may have the names wrong but you can do: external shoulder rotations, internal shoulder rotations, (some thing like a shrug but horizontal...), and strangely enough the barbell punch (with weights on one end and the other end propped between the floor & wall). Theres more but I cant remember them, check t-nation.com, theres an article going over that stuff there somewhere.
this is a great exercise...
hold your arms out in a guard type position, and hold that for up to 3 hours.
obviously u will not be able to. but, even 5 minutes left side and 5 right side will benefit u a helluva lot. just remember to drop the shoulders, sink the chest, and round the back a bit.
the long u keep your hands out in front of u, and the higher(up to your nose in height), the more benefits u will get.
i'm sure maybe one or two people will do this only, but, they will understand after a week or so of the power of this exercise. \
try to drop the arms weight into your torso, then into your feet. if u link this up with a step forward, u should be able to punch 3 times harder than u could 2 weeks prior to this exercise.
u should aim to relax in this exercise. in fact, use my sig as a guide as to how to position yourself.
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