How do you strengthen your wrist??


Anyone know

Fist push ups, Hitting the heavy bag hard, Squeezing them frustration balls everything that involves using your wrist i guess :boxing:

also wrist curls, fingertip pushups, gyro balls and towel pullups.

masturbation.

http://www.sportsworkout.com/files/Thumbs/t_330.jpg

Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.

http://www.sportsworkout.com/files/Thumbs/t_330.jpg

Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.


like they do in thailand

dont forget kettlebells or stone locks

masturbation.

aaahh u beat me to it

when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength

when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength

lol me too! and right once I was done Id squeeze his girlfriends tits

WRIST curls :ugh1:

climbing rope works really well also.

but, of course, i have no clue what im talking about according to one or two of the boxing "experts" on here

climbing rope works really well also.

but, of course, i have no clue what im talking about according to one or two of the boxing "experts" on here

who are those other geniuses who figured u out for a low life loser who pretends he is some kind of old sensei over the internet?

1) Pinch-Grip Plate Curl

2) Wrist-Roller

Awesome