View Full Version : How do you strengthen your wrist??


Flawless.
01-20-2009, 07:32 AM
How do you strengthen your wrist??


Anyone know

liam_48@msn.com
01-20-2009, 07:57 AM
Fist push ups, Hitting the heavy bag hard, Squeezing them frustration balls everything that involves using your wrist i guess :boxing:

Landon S
01-20-2009, 12:14 PM
also wrist curls, fingertip pushups, gyro balls and towel pullups.

THE REED™
01-20-2009, 12:14 PM
masturbation.

ScottDBA
01-20-2009, 01:11 PM
http://www.sportsworkout.com/files/Thumbs/t_330.jpg

Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.

I3C727
01-20-2009, 01:37 PM
http://www.sportsworkout.com/files/Thumbs/t_330.jpg

Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.


like they do in thailand

j
01-21-2009, 12:25 AM
dont forget kettlebells or stone locks

JoHnNyBoXeR
01-21-2009, 12:37 AM
masturbation.

aaahh u beat me to it

EuroBoxing39
01-21-2009, 06:44 AM
when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength

Landon S
01-21-2009, 04:20 PM
when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength

lol me too! and right once I was done Id squeeze his girlfriends tits

Golden lad
01-24-2009, 03:03 PM
WRIST curls :ugh1:

j
01-27-2009, 03:05 AM
climbing rope works really well also.

but, of course, i have no clue what im talking about according to one or two of the boxing "experts" on here

BoxerX
01-27-2009, 11:38 AM
climbing rope works really well also.

but, of course, i have no clue what im talking about according to one or two of the boxing "experts" on here

who are those other geniuses who figured u out for a low life loser who pretends he is some kind of old sensei over the internet?

andrewcuff
01-27-2009, 11:48 AM
1) Pinch-Grip Plate Curl

2) Wrist-Roller

Awesome