View Full Version : Great Push Up Variations for Boxers.


Chungfendo
01-17-2009, 10:16 AM
Looks gay or not. It works.

http://www.youtube.com/watch?v=t1KvBoG8J78

Bendigo
01-17-2009, 10:30 AM
Totally agree, mate. I think these variations provide rotator cuff conditioning not found in other pushups.

KiengKoopa
01-17-2009, 11:57 AM
Wassup with the ****o music added to it? Regardless it does look like u get a decent amount of range with those pushups

sweet*science
01-17-2009, 12:30 PM
I had a wrestling strength coach, cross training for boxing, he had us do this push up variation along with bearclaws across an entire gym and back. Painful after so many but an incredible muscle developer.