Does anyone use meditation as a part of their training?
I am starting to meditate regularly

I find it helps my breathing
Helps keep me relaxed
Helps keep my emotions from affecting my training and fighting
Helps focus my energy

You guys should try it
At first I said meditation is stupid and it will not help me, but now I use it regulary so do not be so skeptical and give it a try if you do not do it

Nope I don't think it would work for me. I'm a calm person as it is with having to do that ****.

Any advice on how excatly to meditate...? i really never tried and im curious