oka so everyone know you dont eat any carbs good or bad after 6 pm... im trying to make weight in february..... so what did you eat tonight? i had baked chicken breast and so steam brocolli.... what are some of your favorite dinner meals

oka so everyone know you dont eat any carbs good or bad after 6 pm

this is a myth....you would drop weight without them but also muscle...and how would you avoid carbs totally