anything even if you think its been done before... its fun to get new additions to your workouts dont you agree

One thing i do and i'm pretty much at my gym who uses that is a slip bag.

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It's a great way to get used to head movements, not many people use it. Mike Tyson was one of the great fighter that used it, and he had amazing head movement.

The guy in the first video has his a little too high, i like to have mine at chin height.

I just wank furiously and pay hookers to choke me out with a strap on, really builds up a sweat baby.

push-ups......

Try this one:


Get a standard, 52-card deck of cards, and shuffle it up really good.

Take the top card off. If it's red, you do pushups. If it's black, do burpees. (I always remember 'B' for black, 'B' for burpees) The value of the card is how many of the designated exercise to do.

Try and get through the deck as fast as you can.

Good luck. :fing02:

I do a variation of this:

http://www.youtube.com/watch?v=1G61d0feaIg

Anyone know of any cool workouts I can do in the snow or when its snowing??

I already shoveled my entire driveway... and helped push cars that got stuck and what not.

I do a variation of this:

http://www.youtube.com/watch?v=1G61d0feaIg

****ing nice one lol

I do alot of core exercises, feet 6 inches of the ground n doin circles, legs out and in, movin as if your on a bike etc etc, some of the more unique things i do, well really everyone has head of them and prob does a few of them, Explosive stuff like Box jumping, Push ups onto different height levels, hittin tire, then a do a sparring session with just my friends who arent really into training of boxing but its kinda the point, fresh fighter every 2 min, they just come out and swing, its great for head movement, and it ands a lighter side into trainin 6 days a week lol

i use the lines in the ground of the multi purpouse court which is attached to our boxing gym to work on my footwork and movement and to stay centered, and sometimes i do so while holding very light weight dumbels to shadow box through the whole session

Anyone know of any cool workouts I can do in the snow or when its snowing??

I already shoveled my entire driveway... and helped push cars that got stuck and what not.
Run through the snow. It's incredibly tiring if it's deep.

Try this one:


Get a standard, 52-card deck of cards, and shuffle it up really good.

Take the top card off. If it's red, you do pushups. If it's black, do burpees. (I always remember 'B' for black, 'B' for burpees) The value of the card is how many of the designated exercise to do.

Try and get through the deck as fast as you can.

Good luck. :fing02:

genius, a very creative way to make pushups/burpees kind of fun again

flip lorry tyres, hit tyres with sledgehammer, bounce on them for leg strength, roadwork in heavy boots.

sprint up hills

Take a wheel barrow filled with sand bags and run that baby up a couple of gentle hills. Go hard going up, run but control it coming down.

Your shoulders, forearms, neck and legs will all burn after 15 minutes. It's fun but really good work.