check out my video and let me get some input. I see some flaws and I was kind of repetitive but I was just messing around. Input and advice is appreciated. Thank you...

http://www.youtube.com/watch?v=vXNk8ji_A88

iv seen better but that was alot better than what most people put on these forums just keep at it and you will be awsome

your **** m8. need to do more roadwork and get back in the gym. rest is rust

xx

keep those hands up, turn your left foot in when throwing that left hook - stop turning so much as it looks like you'll only succeed in confusing yourself.

looks like you got nice hand speed.

buy some gloves... boxing is done with gloves now adays.

xxx

ight! thanks for the feedback!

buy some gloves... boxing is done with gloves now adays.

xxx
Did you sign up only to give these monkey kinda comments ?

Look's OK but shadowboxing is just that: shadowboxing. There is even people who do well on pads that cannot box so do not worry too much how you do in these 2 execises compared to others. As long as you are doing ya best! Concentrate on sparring and competition, that is where it really matters!