handjobs4dollars
12-18-2003, 12:42 PM
2 hours of mma training
3 hours of lifting
1.5 hours of boxing
5 hours grappling
a week.
3 hours of lifting
1.5 hours of boxing
5 hours grappling
a week.
|
View Full Version : My traning plans for after new years. handjobs4dollars 12-18-2003, 12:42 PM 2 hours of mma training 3 hours of lifting 1.5 hours of boxing 5 hours grappling a week. DOGGx0 12-29-2003, 03:42 PM more mma training bro. oh... and you forgot to add cardio in there. cardio is much needed. Kempo Chris 12-29-2003, 03:47 PM more gman more handjobs4dollars 12-29-2003, 10:47 PM Hey **** you guys that doesn't include the two days or rugby a week starting in 2 and a half months. That's a **** load of cardio. lightweight 12-29-2003, 10:53 PM Starting in 2 and a half months...in the meantime you should think about jogging a little. VulgarTheClown 12-29-2003, 11:42 PM man all that fighting is cardio/ DOGGx0 12-30-2003, 11:14 AM Originally posted by lightweight Starting in 2 and a half months...in the meantime you should think about jogging a little. TheMachine 12-31-2003, 04:49 AM looks good but I'd cut the lifting to 1 hour |