View Full Version : My traning plans for after new years.


handjobs4dollars
12-18-2003, 01:42 PM
2 hours of mma training
3 hours of lifting
1.5 hours of boxing
5 hours grappling

a week.

DOGGx0
12-29-2003, 04:42 PM
more mma training bro. oh... and you forgot to add cardio in there. cardio is much needed.

Kempo Chris
12-29-2003, 04:47 PM
more gman more

handjobs4dollars
12-29-2003, 11:47 PM
Hey **** you guys that doesn't include the two days or rugby a week starting in 2 and a half months. That's a **** load of cardio.

lightweight
12-29-2003, 11:53 PM
Starting in 2 and a half months...in the meantime you should think about jogging a little.

VulgarTheClown
12-30-2003, 12:42 AM
man all that fighting is cardio/

DOGGx0
12-30-2003, 12:14 PM
Originally posted by lightweight
Starting in 2 and a half months...in the meantime you should think about jogging a little.

TheMachine
12-31-2003, 05:49 AM
looks good but I'd cut the lifting to 1 hour