View Full Version : common weight lifting routine for boxers


kdynamite
12-10-2008, 09:55 PM
know of any??

GTL
12-11-2008, 01:16 PM
nothin really common..
every1 trains differently..
Im not boxer so i wouldnt know, however, i like lifting..
I say stick with some of these exercises

Pushups and all the variations - add weight once they get to easy for strength
Pullups, Chinups - "
Barbell rows, inverted Pullups
OH presses
Squats
Deadlifts
DB snatches

look them up on youtube for what they are..
i think you should get one of ross enamaits books..
r o s s t r a i n i n g.com

alza1988
12-11-2008, 04:33 PM
Have you read this ? RossTraining . Strength training for fighters .
http://www.rosstraining.com/articles/strengthtraining.html

BrooklynBomber
12-11-2008, 04:38 PM
Squats
Deadlifts
pull ups/chin ups
olympic lifts.

Wyson
12-12-2008, 07:33 AM
yeah everything listed above is good. Also you could try doing a DOC (deck of cards.) You get a deck, shuffle, flip over the first card and do that many pushups....and you do that for the entire deck with no break in between

Darkstranger
12-13-2008, 09:09 AM
Barbell Snatches
Kettlebell Snatches

It's done wonders for my speed and power!