kdynamite
12-10-2008, 09:55 PM
know of any??
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View Full Version : common weight lifting routine for boxers kdynamite 12-10-2008, 09:55 PM know of any?? GTL 12-11-2008, 01:16 PM nothin really common.. every1 trains differently.. Im not boxer so i wouldnt know, however, i like lifting.. I say stick with some of these exercises Pushups and all the variations - add weight once they get to easy for strength Pullups, Chinups - " Barbell rows, inverted Pullups OH presses Squats Deadlifts DB snatches look them up on youtube for what they are.. i think you should get one of ross enamaits books.. r o s s t r a i n i n g.com alza1988 12-11-2008, 04:33 PM Have you read this ? RossTraining . Strength training for fighters . http://www.rosstraining.com/articles/strengthtraining.html BrooklynBomber 12-11-2008, 04:38 PM Squats Deadlifts pull ups/chin ups olympic lifts. Wyson 12-12-2008, 07:33 AM yeah everything listed above is good. Also you could try doing a DOC (deck of cards.) You get a deck, shuffle, flip over the first card and do that many pushups....and you do that for the entire deck with no break in between Darkstranger 12-13-2008, 09:09 AM Barbell Snatches Kettlebell Snatches It's done wonders for my speed and power! |