View Full Version : anyone know of a healthy cooking oil


SOY-COMO-SOY
12-09-2008, 11:31 PM
i remember my spanish teacher telling me of a healthy cooking oil that i can use to cook food w/. I just cant remember what it was.

peewee1460
12-09-2008, 11:34 PM
i personally prefer olive oil but be certain its extra virgin. Coconut oil is also a good alternative

mishka80
12-09-2008, 11:34 PM
Coconut oil

you can also use extra virgin olive oil......

D.C.
12-10-2008, 02:25 AM
Coconut Oil, Lard, Palm Oil, Tallow, Olive Oil, Butter, Toasted Sesame Oil.

All of them are healthy and full of benefits.

Stay away from Canola Oil, Vegetable oils, and the like.

Lady Fan
12-10-2008, 02:30 AM
i remember my spanish teacher telling me of a healthy cooking oil that i can use to cook food w/. I just cant remember what it was.

Go to FoodNetwork.com for good info. :wave:

http://www.foodnetwork.com/

Eric Holder
12-10-2008, 02:40 AM
grape seed oil