Anyone ever try the training technique of hitting a tire with a baseball bat, and did it work? I beleive it's done to improve power and core strength.



:boxing:

Anyone ever try the training technique of hitting a tire with a baseball bat, and did it work? I beleive it's done to improve power and core strength.



:boxing:

Did you see DLH do this on 24/7. i think i remember seeing him do this. Anyways that is the first time i have seen it done w/ a baseball bat, its usually done w/ a sledge hammer. check out some vids

http://www.youtube.com/results?search_query=sledgehammer%20tire&search=Search&sa=X&oi=spell&resnum=0&spell=1

I have seen this done before but with a sledge hammer. I saw it in the pavlik hopkins 24/7 series.

I have seen this done before but with a sledge hammer. I saw it in the pavlik hopkins 24/7 series.

I guess oscar cant handle a sledgehammer.

I do it with a sledge hammer, got it set up in my basement. It's amazing, that stuff works muscles you don't even know you have.

Get a tire (250lbs-550lbs) depending on you're weight.

and do tire flips along with sledgehammer drills.

Did you see DLH do this on 24/7. i think i remember seeing him do this. Anyways that is the first time i have seen it done w/ a baseball bat, its usually done w/ a sledge hammer. check out some vids

http://www.youtube.com/results?search_query=sledgehammer%20tire&search=Search&sa=X&oi=spell&resnum=0&spell=1

I got the idea from seeing Pavlik do it on some video, and I remember when I used to play baseball some of my friends told me to try this

Get a tire (250lbs-550lbs) depending on you're weight.

and do tire flips along with sledgehammer drills.


yeah I've done tire flips before that stuffs great



I'm gonna find an old tire and sledge hammer and give it a try

Stuff like this and chopping wood reminds me of when Rocky chases that chicken! It's stupid **** and unecessary but if it works for the people that do it then more power to them!