View Full Version : my knee trouble i need help


DJ QUIK
11-28-2008, 01:08 AM
my left knee has wore down joints from what im told and a lack o=cartilidge. how can i strengthen my knee through weight training? after i run my knee kills me and its hard for me to walk on the next day. what kinda knee brace do i need for running and what exercises can i do with weights to strengthen my knee and thigh for explosive tyson like power?

mishka80
11-28-2008, 01:18 AM
My friend, I highly suggest you do squats.

keepthemhandsup
11-28-2008, 01:32 AM
squats and jump rope....

DJ QUIK
11-28-2008, 03:50 AM
squats and jump rope....

how would roping help with weak knees?

DJ QUIK
11-28-2008, 03:52 AM
My friend, I highly suggest you do squats.

how would i start? give me a good regimine.

!! Shawn
11-28-2008, 03:56 AM
If you have no cartilage, I recommend you stop boxing. All these exercises are going to do is hasten the onset of arthritis as bone on bone grinding will create more and more pain.

The pain you feel is not a result of lack of strength, it is the result of bone on bone contact.

JulioCesaChavez
11-28-2008, 10:21 AM
how would roping help with weak knees?

It helps alot which is why physios use it in ACL classes. The nerves may have stopped sedning signals, and the balance when landing during skipping helps make these pathways open up again. Do as many balancing physio exercises that you can in a day. I spend around half an hour doing them before lunch. Alot of people think physio is bull****, but it really does help out alot. Poor compliance is reason why people who go to physio do not recover. if you comply with what they tell you to do, you will recover faster.

For cartildge I found that Glucosomine Sulphate and Chondroitin supplements help alot. This is what that tissu eis made of and knocking them back in tab form will help maintain healthy joints throughout your body. The cream versions are expensive but do help target specific joints that need extra TLC.

DJ QUIK
11-29-2008, 07:11 AM
It helps alot which is why physios use it in ACL classes. The nerves may have stopped sedning signals, and the balance when landing during skipping helps make these pathways open up again. Do as many balancing physio exercises that you can in a day. I spend around half an hour doing them before lunch. Alot of people think physio is bull****, but it really does help out alot. Poor compliance is reason why people who go to physio do not recover. if you comply with what they tell you to do, you will recover faster.

For cartildge I found that Glucosomine Sulphate and Chondroitin supplements help alot. This is what that tissu eis made of and knocking them back in tab form will help maintain healthy joints throughout your body. The cream versions are expensive but do help target specific joints that need extra TLC.

wow u actually came thru for once.:lol1:

JulioCesaChavez
11-29-2008, 12:32 PM
Can't say the same thing for you son. But hope your knees get better as I do not think it is a good enough reason to stop boxing. My cartilidge was torn on both sides and it doesn't hurt now. It was sore for a year after surgery to cut of bits which were turned over and locking. Medics always give same over precautionary advice that Shawn give, because people becoming bums makes their jobs easier! I paid for a sports physio who's advice was different and they ridiculed the advice of normal physio who said give it a rest for a couple of years! That is another good bit of advice I can give you. Invest the ***8364;25 a week or whatever it costs to see an experienced sports physio. If you can't afford it then even 1-2 consulations will be enough to put you in the rigth direction when you go into normal ACL classes at the public hospital.

mishka80
11-29-2008, 06:29 PM
Take fish oil capsules.... good for your ligaments..lubricates them. Also good for cardiovascular health. :P

JulioCesaChavez
11-29-2008, 10:54 PM
Why not eat the fish instead and get some protein and Omega 3's at the same time?

mishka80
11-29-2008, 11:40 PM
Why not eat the fish instead and get some protein and Omega 3's at the same time?

Cause sometimes I dont always eat fish all the time throughout the week...for $10 180 capsules...I get enough DHA/EPA.. along with the omegas.

I split my fishoil pills throughout the day...taking 2 with each meal. I eat 5-6 meals per day.

DJ QUIK
12-01-2008, 06:25 AM
thank for the help guy im thinkin about just getting my leg amputated instead so i wont have to worry about julio chavez lookin down on my progress.:argue:

JulioCesaChavez
12-01-2008, 07:30 AM
Why would I do that for? I'm looking down on your punctuation (or lack thereof) and grammar though. You must be from the retarded teenybopper SMS generation! :rofl:

Before you think of quitting like Shawn suggests, try the glucosamine tablets out. Also, eat some lamb trotters in a stew. That is good for your joints too. I diet that contains alot of seafood will also help you recover from injuries faster than usual.

DJ QUIK
12-01-2008, 07:42 AM
Why would I do that for? I'm looking down on your punctuation (or lack thereof) and grammar though. You must be from the retarded teenybopper SMS generation! :rofl:

Before you think of quitting like Shawn suggests, try the glucosamine tablets out. Also, eat some lamb trotters in a stew. That is good for your joints too. I diet that contains alot of seafood will also help you recover from injuries faster than usual.

you sound like a homo? you ever blew a guy off in the restroom before julio? also what in the hell are lamb trotters? and i never planned on quitting i was just gonna take a break. and will icing after a workout help my knee any?

JulioCesaChavez
12-01-2008, 07:53 AM
you sound like a homo? you ever blew a guy off in the restroom before julio? also what in the hell are lamb trotters? and i never planned on quitting i was just gonna take a break. and will icing after a workout help my knee any?

You sound more like a homo because you keep fantasising about me you sick ****. Lay off that **** because being gay will lead to AIDS, and then your career will be over anyway just like it was for Tommy Gunn.

Lamb trotters are the meat from a lambs foot. They are juicy and tasty too, but need to be cooked for 17 hours or something like that. They contain all the nutrients and trace elements which soft tissue such as cartilidge is made of. A nutritionist told me about this, and said tribal people all over the world have it.

Ice after a run can help disperse excess liquid build up in your knee. I read this in some fitness magazine and the physio confirmed it. I buy them sports ice packs that you just put in freezer to save hassle of constantly making cubes. 5-10 minutes is enough. An ice bath will do the same thing plus more.

Another good tip that I got from my physio is to wear the Skins. She said this even before I have my ACL replacement(they graft new ligament from peice of hamstring) done. So anyone who thinks it is just for hamstring tears or other muscle injuries is mistaken. Stretch your legs alot as well. You need to do these two things because less tense and better conditioned muscles keep pressure off the joints. I saw 100% improvement in my knee after I did stretches 2-3 times a day. keep your muscles supple and they will free up your knee giving it time to grow back. Get well soon (homo). :luvbed:

DJ QUIK
12-02-2008, 04:05 AM
You sound more like a homo because you keep fantasising about me you sick ****. Lay off that **** because being gay will lead to AIDS, and then your career will be over anyway just like it was for Tommy Gunn.

Lamb trotters are the meat from a lambs foot. They are juicy and tasty too, but need to be cooked for 17 hours or something like that. They contain all the nutrients and trace elements which soft tissue such as cartilidge is made of. A nutritionist told me about this, and said tribal people all over the world have it.

Ice after a run can help disperse excess liquid build up in your knee. I read this in some fitness magazine and the physio confirmed it. I buy them sports ice packs that you just put in freezer to save hassle of constantly making cubes. 5-10 minutes is enough. An ice bath will do the same thing plus more.

Another good tip that I got from my physio is to wear the Skins. She said this even before I have my ACL replacement(they graft new ligament from peice of hamstring) done. So anyone who thinks it is just for hamstring tears or other muscle injuries is mistaken. Stretch your legs alot as well. You need to do these two things because less tense and better conditioned muscles keep pressure off the joints. I saw 100% improvement in my knee after I did stretches 2-3 times a day. keep your muscles supple and they will free up your knee giving it time to grow back. Get well soon (homo). :luvbed:
listen here you **** ***git you hit on me in a private message ***** dont come at me like im responsible for the *** **** u punk *****

also 17 hours? gotdayum that meat better taste like angelina jolie if im waiting that damn log and is it considered as red meat bkuz i dont eat read meat

and what are skins? please inform

and what kinda brace if any should i wear while running give me a link

and what stretches can i do specifically for my knee? i know calf stretches and everything but not any knees. try helpin me out you whiny *****.

JulioCesaChavez
12-02-2008, 09:22 AM
listen here you **** ***git you hit on me in a private message ***** dont come at me like im responsible for the *** **** u punk *****also 17 hours? gotdayum that meat better taste like angelina jolie if im waiting that damn log and is it considered as red meat bkuz i dont eat read meat

and what are skins? please inform

and what kinda brace if any should i wear while running give me a link

and what stretches can i do specifically for my knee? i know calf stretches and everything but not any knees. try helpin me out you whiny *****.Stop fantasizing you gay lord and try to stay serious.

It is not red meat, it is more like jelly and it is delicious. Too right it is much better than that dog, she looks like a fish and was a skank in her old movies. My motto is once a dog, always a dog (unless you want to **** make up bottles).


My physio said she does not liek braces as they inhibit what the other muscles should be doing in order to compensate for the stability. A Forrest Gump brace will not only stop other muscles from growing in ot their new role, but will also prevent the new nerve message pathways from forming.

You do not stretch the knee!! Lol. read the previous post again. you stretch all the muscles in the leg as keeping them supple and well conditioned reduced tension which can give extra pressure to the knee. Tight muscles cause more strain and give you less freedom of movement in general anyway. Stretch every muscle in your leg 3-4 times a day: hamstring, quads, groin & calves. The hamstring is very important as are the groin muscles. I stretch them 2 mother****ers after every running or training session with Therabands, just like B-Hop! Another physio before my knee injury recommended hamstring stretch for sore lower back pain too. It worked for both problems.

http://www.easyvigour.net.nz/fitness/pilatessketches/HamStrngStre2.gif

A good physio will give you a different resistance level to work on every week:
http://www.ncpad.org/get/images/strengthexercisehandouts/Theraband.jpg

My physio gives me the middle six to work on, and I do the other exercises everyday too such as this:
http://www.isokineticsinc.com/Merchant2/graphics/00000001/Exercise-Station-with-Wobble.jpg

You can do this one sideways, backwards and facing forward to work all muscles. If you do not have a wobble mat at home, or do not go physio daily then tie the bands to a bedpost and do them just on the floor. Wobblemats do not cost much and is one of the best physio tools ever for knees and such.

JulioCesaChavez
12-02-2008, 10:55 PM
p.s. Also try to see a specialist experienced sports physio who will give you such tips and more! They can test your knee better. Normal physios & even specialists don't really care for sports performance and will be happy to get you back to walking! That's why they say dumb things like don't do this anymore, or don't do that. They simply cannot give the care for everyone as they are oversubscribed so say such things to weed out the bums! Persistance will get you the care you need, but you may have to shell out a few coppers too. If it was true that you had to quit like a bum like Shawn who suggested such a thing, then the entire Premiership would have quit by now from joint&limb injuries!!! They are common in sports and recovery is tough but very doeable if you are determined.

Salwa9
12-03-2008, 12:50 AM
If you are having severe pain you could ask your doctor about an injection of corticsteroids or hyaluronan directly into the knee. It is a temporary solution (a couple of months I think) but you may want to ask anyway.

Also I agree with whoever said that doctors are happy to see a person up and walking, it is not their work to improve a person's performance, see a physio for that.

k, c ya

DJ QUIK
12-03-2008, 04:43 AM
If you are having severe pain you could ask your doctor about an injection of corticsteroids or hyaluronan directly into the knee. It is a temporary solution (a couple of months I think) but you may want to ask anyway.

Also I agree with whoever said that doctors are happy to see a person up and walking, it is not their work to improve a person's performance, see a physio for that.

k, c ya

corti anything deteriorates the knee man. that is not a option and my knee isnt painful like that only slight pain after i run. ud make a terrible medical adviser

DJ QUIK
12-03-2008, 04:49 AM
chavez thank you for the info but after your jolie comment i realized your nothing more than a **** breath hyena face man ****er with dream of taking over the world you *****. angelina jolie is perfection in the flesh. she is one of the most beautiful women to ever grace the sivler screen and she hes some of the best feet in hollywood. her toes are right up there with pam andersons.

also what is a phsio? is that some bloody wanker talk or something? im from america and the ghetto help me out. and are lamb trotter some kind or animals bi product? because i dont do those either. what are the exact sources of its extraction? also i gotta remeber to stretch fo sho. i got tennis elbow and i always have problems remembering to strthc. i acquired it form weightlifting and having sex with your overweight sister.:hitit::boxing:

also what muscles should i focus on? to prevent the knee pressure? also i think i mightve found out the reason behind my trouble i think its my instep my left comes down totally diffrent form my right and i walk on the outside of my foot on my left and i felt the pressure on my knee and when i straightened up my walk i noticed no pressure how can i adjust this? with in soles or arches? and how old are u ceasar and how long you been training u wack *****? thanks:bigeyes:

Salwa9
12-03-2008, 07:59 AM
Ok then DJ, you seem to know your stuff, no need to ask for help... And I did say severe pain, I am not with you, how am I supposed to know how bad your pain is! So don't diss my suggestion, or I won't suggest!

Cortisone is helpful and reversible, but it depends on what kind of arthrirtis you have..ask your doc, anyhow.

Now, best of luck!

JulioCesaChavez
12-03-2008, 12:26 PM
Ok then DJ, you seem to know your stuff, no need to ask for help... And I did say severe pain, I am not with you, how am I supposed to know how bad your pain is! So don't diss my suggestion, or I won't suggest!

Cortisone is helpful and reversible, but it depends on what kind of arthrirtis you have..ask your doc, anyhow.

Now, best of luck!
I don't think he has arthritis. A senior citizen is not likely to post on a boxing forum asking for training tips.
chavez thank you for the info but after your jolie comment i realized your nothing more than a **** breath hyena face man ****er with dream of taking over the world you *****. angelina jolie is perfection in the flesh. she is one of the most beautiful women to ever grace the sivler screen and she hes some of the best feet in hollywood. her toes are right up there with pam andersons.



:rofl: Pammie Andeson is another butch dog you blind cunt! She is a Barbie Doll with a nice body and average/dog features. As for fish Jolie look at how disgusting she was in that movie with Redneck Billy Bob. Says it all that that smelly guy can shag her. Your standards of beauty are low but I understand how you fat obese yanks can't do any better! You probably can't appreciate real beauty like Olga Karylenko or fit bird Milla Jovovich because you can only touch them in your dreams! I shag birds like that everyday, but there is no need to hate fatboy.

also what is a phsio? is that some bloody wanker talk or something? im from america and the ghetto help me out. and are lamb trotter some kind or animals bi product? because i dont do those either. what are the exact sources of its extraction? also i gotta remeber to stretch fo sho. i got tennis elbow and i always have problems remembering to strthc. i acquired it form weightlifting and having sex with your overweight sister.:hitit::boxing:If you don't know physio is short for physiotherapist, then you are a dumber inbred then I initially thought. I think in N America you retards tried to be different and in some places you call them physical therapists, which is still physio in short form! Find a good sports physio. WTf, everyone in sport knows what a physio is! Lol, every team in the world probably has an entire TEAM of them. Lamb trotters are not animal bi-products it is a natural cut of meat. It is not red meat though, which contains Iron and I don't know why your such a cissy that you don't eat steaks. Seafood will also give your joints what they need. If you keep forgetting to stretch 2-3 times a day then don't be surprised at your slow recovery. My sister doesn't exist, just like all the other women you slept with fatso. Talk about self PWN!

also what muscles should i focus on? to prevent the knee pressure? also i think i mightve found out the reason behind my trouble i think its my instep my left comes down totally diffrent form my right and i walk on the outside of my foot on my left and i felt the pressure on my knee and when i straightened up my walk i noticed no pressure how can i adjust this? with in soles or arches? and how old are u ceasar and how long you been training u wack *****? thanks::I been training for about 12 years, which is how I know all this. You should really stretch everythinbg form head to toe when you train to prevent injuries in general. because of your knees do extra on the hamstrings, quads and groin and a bit on calves too. Basically all the major leg muscles. The advantage of doing this with Therabands lying down is that you cover the glutes (arse) too. They are important in your balance and alignment, especially when your foot lands during sport. If you don't have Therabands next best thing is your own hands:

http://www.fattygone.com/images/image046.jpg

The glute exercises will also stabilise your knees and other muscles surrounding it:

http://www.trainwithmeonline.com/exercise_59_One_Legged_Glute_Bridges.html

If under your dumb system you don't have the medical care because it's like third world and you need insurance, then it would be Ok to do all this at home and you can probably get all the same benefits as going to the physiotherapist. There is plenty of stuff on the net if you want to go the self help root. Just Google search knee physiotherapy! Most of the exercises and stretches I have given you over past few pages are the core essentials and should get you through if you do them at least 3-4 times a week. Daily is much better though. Therebands are very very cheap, and physios will give you them free.

Good luck with your recovery gaylord, and get well soon. Fair play on the red K, at least your passionate about something if not training. I don't understand why anyone outside his own family would love the homo punk ass biatch Zab Judah for, but never mind. Your knee problems should improve with these exercises unless of course the cartilidge is actually turned over and is locking. In that case, keyhole surgery is the only way to fix the problem! These exercises even help missing and snapped ligaments which haev NOT been replaced/reconstructed.

JabSandwich
12-03-2008, 07:20 PM
glucosomine sulphate and chondroitin (^^some guy up there mentioned it) is good. a friend of mine has very little cartilage in his left knee and he sez it helps. i have screwed knees too and i wear neoprene braces, nothing fancy, just those $20 from ur drug store. don't get one of those metal/plastic custom ones unless u absolutely need one, cos then ur body will expect that support which leads to a weakened joint. the neoprene braces still allow a full range of motion and work real well cos they help retain heat on said joint.

JulioCesaChavez
12-03-2008, 08:09 PM
glucosomine sulphate and chondroitin (^^some guy up there mentioned it) is good. a friend of mine has very little cartilage in his left knee and he sez it helps. i have screwed knees too and i wear neoprene braces, nothing fancy, just those $20 from ur drug store. don't get one of those metal/plastic custom ones unless u absolutely need one, cos then ur body will expect that support which leads to a weakened joint. the neoprene braces still allow a full range of motion and work real well cos they help retain heat on said joint.

Do you mean like a tubigrip? My physio said any brace that was more than tubigrip would cause problems as you mentioned. The joint would become dependent on brace and become alot weaker. I use Skins so there is no need for me to use the tubigrip, as Skins will retain heat and keep the entire leg warm as well as muscles firmly in place.

DJ Quik that is another thing that will help you alot. Skins reduce lactic and more importantly stop muscle vibration. They look after muscles, and as mentioned before when I was telling you about the stretches:

better conditoned muscles = less pressure on joints

JabSandwich
12-03-2008, 08:40 PM
well i'm from Canada so i've never heard of tubigrip or skinz but i'm assuming they're the American equivalent to the Tensor bandage (a reusable length of supportive material that u can wrap around a joint). theres a company up here called Tensor and i just use their basic neoprene brace. no stabilizers on the sides, no additional straps, basically just a neoprene sleeve with an open patella (knee hole). i'm not a big fan of anything that you need to wrap cos i find that u constantly need to stop and adjust it, braces are one piece so they're all good. a couple of times a week i'll work out w/o them and i have no problems

mishka80
12-03-2008, 11:36 PM
I found that glucosomine is a great supp to take for knee probs...but you gotta keep takin it.

I also found that knee braces helped to an extent...they can only do so much...... you don't want to rely on knee braces all the time.... just try to strengthen your hams/glutes....

DJ QUIK
12-04-2008, 11:35 AM
I don't think he has arthritis. A senior citizen is not likely to post on a boxing forum asking for training tips.


:rofl: Pammie Andeson is another butch dog you blind cunt! She is a Barbie Doll with a nice body and average/dog features. As for fish Jolie look at how disgusting she was in that movie with Redneck Billy Bob. Says it all that that smelly guy can shag her. Your standards of beauty are low but I understand how you fat obese yanks can't do any better! You probably can't appreciate real beauty like Olga Karylenko or fit bird Milla Jovovich because you can only touch them in your dreams! I shag birds like that everyday, but there is no need to hate fatboy.

If you don't know physio is short for physiotherapist, then you are a dumber inbred then I initially thought. I think in N America you retards tried to be different and in some places you call them physical therapists, which is still physio in short form! Find a good sports physio. WTf, everyone in sport knows what a physio is! Lol, every team in the world probably has an entire TEAM of them. Lamb trotters are not animal bi-products it is a natural cut of meat. It is not red meat though, which contains Iron and I don't know why your such a cissy that you don't eat steaks. Seafood will also give your joints what they need. If you keep forgetting to stretch 2-3 times a day then don't be surprised at your slow recovery. My sister doesn't exist, just like all the other women you slept with fatso. Talk about self PWN!

I been training for about 12 years, which is how I know all this. You should really stretch everythinbg form head to toe when you train to prevent injuries in general. because of your knees do extra on the hamstrings, quads and groin and a bit on calves too. Basically all the major leg muscles. The advantage of doing this with Therabands lying down is that you cover the glutes (arse) too. They are important in your balance and alignment, especially when your foot lands during sport. If you don't have Therabands next best thing is your own hands:

http://www.fattygone.com/images/image046.jpg

The glute exercises will also stabilise your knees and other muscles surrounding it:

http://www.trainwithmeonline.com/exercise_59_One_Legged_Glute_Bridges.html

If under your dumb system you don't have the medical care because it's like third world and you need insurance, then it would be Ok to do all this at home and you can probably get all the same benefits as going to the physiotherapist. There is plenty of stuff on the net if you want to go the self help root. Just Google search knee physiotherapy! Most of the exercises and stretches I have given you over past few pages are the core essentials and should get you through if you do them at least 3-4 times a week. Daily is much better though. Therebands are very very cheap, and physios will give you them free.

Good luck with your recovery gaylord, and get well soon. Fair play on the red K, at least your passionate about something if not training. I don't understand why anyone outside his own family would love the homo punk ass biatch Zab Judah for, but never mind. Your knee problems should improve with these exercises unless of course the cartilidge is actually turned over and is locking. In that case, keyhole surgery is the only way to fix the problem! These exercises even help missing and snapped ligaments which haev NOT been replaced/reconstructed.
im sorry i live in america not the cave of a third wolrd country that still makes fire with stick and rocks. we have phsysical trainers and therapist not cave men with degrees. and you speakin against pam only means one thing. your probably think tommy lee was the real ''looker '' in that relationship. so that means you like male genitalia. also i talked wioth a trainer today and he told me i might need insoles too. im plat footed and i run on the outside of my foot alot and he told me this helped him alot too. also i need to do alot of various stretched anyway thats keeps me solid and everything good. just how your auntie likes me before and round of loving in the sheets. and i took glucostamine before in the form of liquid joint juice and it worked wonder but like medicine when you feel good you sto taking it and thats my downfall.

also how long or how many set would you prescribe and do you do squats? also how old are you punching bag for amatuers. how many days a week do you train. ive fell of weekly on my road work and traing and i need a gauge. also where can i find therabands online or a local sporting store and whats the cost?

DJ QUIK
12-04-2008, 11:37 AM
Do you mean like a tubigrip? My physio said any brace that was more than tubigrip would cause problems as you mentioned. The joint would become dependent on brace and become alot weaker. I use Skins so there is no need for me to use the tubigrip, as Skins will retain heat and keep the entire leg warm as well as muscles firmly in place.

DJ Quik that is another thing that will help you alot. Skins reduce lactic and more importantly stop muscle vibration. They look after muscles, and as mentioned before when I was telling you about the stretches:

better conditoned muscles = less pressure on joints

are skins what we civilized and up to date americans call work out tights? speak to me you primitive *****!!! also link me to some good skins or the ones you know are solid

DJ QUIK
12-04-2008, 11:37 AM
I found that glucosomine is a great supp to take for knee probs...but you gotta keep takin it.

I also found that knee braces helped to an extent...they can only do so much...... you don't want to rely on knee braces all the time.... just try to strengthen your hams/glutes....

yeah thats the problem i used to take it for my elbow but i stopped and thats when my knee started acting up. whats better the tablet form of liquid?

JulioCesaChavez
12-04-2008, 11:59 AM
are skins what we civilized and up to date americans call work out tights? speak to me you primitive *****!!! also link me to some good skins or the ones you know are solid

http://www.boxingscene.com/forums/showthread.php?t=223494

All the info is in that thread about which Skins are the best. Sometimes I also wear Nike Pro Compression underneath clothes instead of Recovery Skins, coz when you take your Gucci and Armani **** off in front of a bird, it is good to have something branded underneath too. That is something you won't know about so don't worry too much. That's why you like Pammy, she got a dog face that's more manly than her redneck husband Tommy. That devil music **** wouldn't sell 2 copies in France, lol. That dog Pammy might become a good $2 ho though! If you don't pay you'll get same treatment Tszyu gave to your hero :boxing:

As for your Theraband question, I don't know where you can buy them but they must be cheap because I get a different colour free from my physiotherapist every week! I seen someone do the same exercises with a yoga belt once. As for frequency, even as an amateur boxer you need to do the physio exercises EVERY single day. Put a note on your phones calendar, and if it is Nokia then select the repeat everyday option. Eventually it will become part of your rotuing, just like brushing your teeth! Do your stretches at the same time. Even on days and at times when you don't/can't train do them exercises every week. Alot of non-sport physios can't be asked telling you, but it is poor compliance that holds people back. Do them exercises everyday, Google search knee physiotherapy for more information and get well soon!

DJ QUIK
12-05-2008, 01:22 AM
http://www.boxingscene.com/forums/showthread.php?t=223494

All the info is in that thread about which Skins are the best. Sometimes I also wear Nike Pro Compression underneath clothes instead of Recovery Skins, coz when you take your Gucci and Armani **** off in front of a bird, it is good to have something branded underneath too. That is something you won't know about so don't worry too much. That's why you like Pammy, she got a dog face that's more manly than her redneck husband Tommy. That devil music **** wouldn't sell 2 copies in France, lol. That dog Pammy might become a good $2 ho though! If you don't pay you'll get same treatment Tszyu gave to your hero :boxing:

As for your Theraband question, I don't know where you can buy them but they must be cheap because I get a different colour free from my physiotherapist every week! I seen someone do the same exercises with a yoga belt once. As for frequency, even as an amateur boxer you need to do the physio exercises EVERY single day. Put a note on your phones calendar, and if it is Nokia then select the repeat everyday option. Eventually it will become part of your rotuing, just like brushing your teeth! Do your stretches at the same time. Even on days and at times when you don't/can't train do them exercises every week. Alot of non-sport physios can't be asked telling you, but it is poor compliance that holds people back. Do them exercises everyday, Google search knee physiotherapy for more information and get well soon!
hey listen here im not a poor piece of **** weho just found out what cellphones are in late 07. i have a sprint and a large bank account. i could by your girlfriend off your arm tonite. but she looks terrible like milla jovavichs feet!

JulioCesaChavez
12-05-2008, 03:47 PM
hey listen here im not a poor piece of **** weho just found out what cellphones are in late 07. i have a sprint and a large bank account. i could by your girlfriend off your arm tonite. but she looks terrible like milla jovavichs feet!

Only homos look at feet, while real men look at legs, arse, curves and blow job lips. All the elements of a good ****, but I doubt you know much about that! I've seen rich ponces try that before, but most of them have no game! they can;t by my film star looks either, and also which one of the 7 birds I am boning are you gonna take. No loss to me, lol. Enjoy the sloppy seconds you 'tard!

I was even trying to insinuate you are a broke ass mofo whcih you probably are as your third world medical system hasn't even covered your physiotherapy yet. You have to get insured or die like animals! LOL. All I was saying is if you have a Nokia then you can save info in there. I don't use other brands but I am sure Samsung, LG, Sony Ericsson and even ****ty Motorala will have calendar/reminder features in their phone too. I've given you all the info you need for your knee now so stop milking your threads like the boylover that you are! You are a procastinating bum who needs to get off his bum and..

JUST DO IT!!!