View Full Version : tight joints

11-26-2008, 08:33 AM
anyone know the best way to loosen up my joints. i'm thinking i might need to take a break from boxing, and let my shoulders heal and then maybe focusing on stretching and strengthening the muscles in a different way... any ideas?

11-26-2008, 11:59 AM
Definatly stretching better. If your joints are sore or get hurt, try taking some glucosomine. I have to take it for my elbows, since I hyper-extend them often.