View Full Version : hey guys what do you think of my training routine?

kostya tszyu
11-24-2008, 08:40 PM
Hi guys im a new member and i was just wondering what you thought of my routine i do this 6 days a week with sunday off.

6 am - 7 am

Warm up - 1000 rope jumps

crunches x 2 sets
Leg raises x 2 sets
V ups x 2 sets
Side crunches x 2 sets (both sides)

Warm down - 1000 rope jumps


Boxing training mon,wed,fri 5 pm - 6 30 pm

7 pm - 10 pm

Pull ups x 2 sets
Chin ups x 2 sets
Push ups x 2 sets
Dips x 2 sets
Jumping squats x 2 sets
Calf raises x 2 sets
5 mile run


On tue,thursday and saturday i do 3 sets of 10 minute shadow boxing with light dumbells.

Diet - protein shake after every workout and i eat nothing but vegetables,fruit,lean meat,eggs,yogurt,rolled oats,small amounts of nuts and seeds and atleast 8 glasses of water per day.

Im 16 5 ft 11 73 kg 7% body fat

I am already fairly fit because in the past i was australian national tae kwon do champion so i dont suffer from fatigue unless i have very little sleep.

Well that is pretty much my routine hope you liked it and could you please post your comments thanks.

11-24-2008, 09:47 PM
Looks good.

11-24-2008, 11:13 PM
pretty decent, post your boxing routine

11-24-2008, 11:58 PM
Add fish to that EXCELLENT diet of natural food, and do some running! Roadwork plus 1000 knuckle press ups a day is the bread and butter of any routine IMO. It gives you the legs you need for bboxing, and knuckle press ups give you the workrate you need in the muscles you use as on the knuckles = punching form

kostya tszyu
11-26-2008, 11:58 AM
I already run 5 miles a day how much more is necessary?

11-26-2008, 12:23 PM
whats your record with that training and diet regime?