View Full Version : I need to lose a tonne of fat


The_One77
11-16-2008, 05:30 PM
My belly is hanging and its embarrasing to wear tight shirts and have my nips perking out.
I like to eat cornbread and poptarts when im at work, I also have chocolate creme doghnuts at night. I think it helps the metabolism in the body.

Any help would honestly be appreciated

SOY-COMO-SOY
11-16-2008, 05:42 PM
go get a sharp kitchen knife and stab yourself in your stomache a lot of times until you are happy. :sucks::sucks::sucks::sucks:

The_One77
11-16-2008, 05:44 PM
go get a sharp kitchen knife and stab yourself in your stomache a lot of times until you are happy. :sucks::sucks::sucks::sucks:

that'll do donkey...that'll do

Equilibrium
11-16-2008, 05:48 PM
Start by cutting the pop tarts and donuts. Then start doing push ups and sit ups, go for walks/runs 3-4 times a week.

SOY-COMO-SOY
11-16-2008, 05:49 PM
that'll do donkey...that'll do

seriously take my advice............ the world would be a better place.

The_One77
11-16-2008, 05:52 PM
Start by cutting the pop tarts and donuts. Then start doing push ups and sit ups, go for walks/runs 3-4 times a week.

Its hard because Im not sure what to eat at work, the local canteen is the only place to be and they only sell poptarts and such

AztecWanker
11-16-2008, 08:19 PM
eat rice cakes with jelly instead of pop tarts, drink a gallon or so a day, walk or even jog 3 times a week

JulioCesaChavez
11-16-2008, 09:53 PM
Run, Fatboy Run!

DJ QUIK
11-16-2008, 11:54 PM
My belly is hanging and its embarrasing to wear tight shirts and have my nips perking out.
I like to eat cornbread and poptarts when im at work, I also have chocolate creme doghnuts at night. I think it helps the metabolism in the body.

Any help would honestly be appreciated

lmao at chocolate cream doughnuts ha ha! how tall are you and how much do you weigh?

bbos
11-16-2008, 11:59 PM
this is a boxing discussion board, not some ****** abercrombie how to get 8 pack diet board.

YUHHHHHHH!
11-17-2008, 10:21 AM
Run, Fatboy Run!

Speak for yourself, Chub-Chub.

Oriachim
11-17-2008, 10:37 AM
instead of going to the local canteen, bring a packed lunch.... also its kinda logical, why are you getting fat? you're eating pop tarts during the day and dounughts before bed, while you're asleep you pile on weight if you just eaten fatty food. However if you eat nothing, drink nothing before bed, you dehydrate.

Fidayeen
11-17-2008, 10:51 AM
if you don't do anything of sport then just cut all the carbs from ur diet and u will lose weight fast.


here is an example of what i eat when i want to lose weight on days that i dont train.


Morning: 3 eggs


10.00: Protein Shake with water

12.00: Pork ribs 165 g


15.00: Cottage cheese 150 g


18.00 3 eggs


21.00: Protein shake with water


Before sleep: Tuna 75 gram



if you cut carbs u can eat allot of fat, low carb diets are great for people wo dont exercice much.

Chr0nic
11-17-2008, 12:28 PM
what are you retarded?. any ****in idiot knows how to lose weight, and some dudes in a forums over the internet giving you so called ''advice'' as if it aint **** you already know is just pathetic, go for a jog, cut off on the fatty food, ****sake

Tuggers1986
11-17-2008, 01:09 PM
speak For Yourself, Chub-chub.

Move....bricks!! Get Out The Way!!!

Get Out The Way Bricks, Get Out The Way!!!

The_One77
11-17-2008, 03:31 PM
lmao at chocolate cream doughnuts ha ha! how tall are you and how much do you weigh?

im 160 pounds at 5'6, my doctor says im 28.5% bodyfat

Also, im confused on what carbs are.
Would Jelly beans be considered as a "carb"?

Sprinkle sugar cakes are also available but they seem bad for my health, so i just eat poptarts in its place.

The_One77
11-17-2008, 03:36 PM
this is a boxing discussion board, not some ****** abercrombie how to get 8 pack diet board.


eerrr, this is a training and nutrition board.
I suggest actually finishing your education before ever posting again, thank you!

Fidayeen
11-17-2008, 04:09 PM
im 160 pounds at 5'6, my doctor says im 28.5% bodyfat

Also, im confused on what carbs are.
Would Jelly beans be considered as a "carb"?

Sprinkle sugar cakes are also available but they seem bad for my health, so i just eat poptarts in its place.

everything that tastes sweet is carbs + potatoes, pasta, bread

southpaw_07
11-17-2008, 10:50 PM
I like to eat cornbread and poptarts when im at work, I also have chocolate creme doghnuts at night. I think it helps the metabolism in the body.
No way it helps the metabolism, it will instead add to your body fat big time especially if you aint training enough to burn the calories that goes along with your eating.
I had the same problem, still have actually, but I am drinking a lot of fluid, especially water and green tea and along with that cut all my "visits" to McDonalds/Burger King and managed to loose around 12 pounds in 2 months. I train 3-4 times/week and drink around 3-4 litres of plain water/day. Start with cutting all those sweets, as a beginning

ScottDBA
11-18-2008, 12:04 AM
Also, im confused on what carbs are.
Would Jelly beans be considered as a "carb"?

lol, this has to be a troll thread.

In case you seriously don't know how to lose weight. Increase exercise, decrease calorie intake. More vegetables and lean meats, less fatty and sweet foods.

You need to create a deficit of 3500 more calories burned than you consume to lose 1lb. 3500/7 days per week = 500 calories per day for one pound per week. You can try for two pounds per week, but that will be harder especially when you are just starting out. Anything more than two pounds per week should be avoided.

JulioCesaChavez
11-18-2008, 06:25 AM
Speak for yourself, Chub-Chub.

Ok bumboy, because 10% bodyfat is so obese I will do a an extra 10 yards on my 6 mile routine

DJ QUIK
11-18-2008, 06:49 AM
if you don't do anything of sport then just cut all the carbs from ur diet and u will lose weight fast.


here is an example of what i eat when i want to lose weight on days that i dont train.


Morning: 3 eggs


10.00: Protein Shake with water

12.00: Pork ribs 165 g


15.00: Cottage cheese 150 g


18.00 3 eggs


21.00: Protein shake with water


Before sleep: Tuna 75 gram



if you cut carbs u can eat allot of fat, low carb diets are great for people wo dont exercice much. smh at you eating pork and supposing to be a fighter man. dont give this dude this info that ****ll kill u.

DJ QUIK
11-18-2008, 06:52 AM
im 160 pounds at 5'6, my doctor says im 28.5% bodyfat

Also, im confused on what carbs are.
Would Jelly beans be considered as a "carb"?

Sprinkle sugar cakes are also available but they seem bad for my health, so i just eat poptarts in its place.

are you joking are being serious? are u actually eating these foods and making this thread to see responses? if your under 16 i can understand but you better not be grown

DJ QUIK
11-18-2008, 06:54 AM
lol, this has to be a troll thread.

In case you seriously don't know how to lose weight. Increase exercise, decrease calorie intake. More vegetables and lean meats, less fatty and sweet foods.

You need to create a deficit of 3500 more calories burned than you consume to lose 1lb. 3500/7 days per week = 500 calories per day for one pound per week. You can try for two pounds per week, but that will be harder especially when you are just starting out. Anything more than two pounds per week should be avoided.

thats what im thinkin. he tryna get hate.

keepthemhandsup
11-18-2008, 07:02 AM
thats what im thinkin. he tryna get hate.

he can't really hate if it in the right section....

The_One77
11-18-2008, 08:42 AM
Im kinda shocked at the responses to be honest, some help but most criticise.
Im just a man I admit that, ive made mistakes, ive done wrong doings but i didnt think id deserve this treatment.
Yes, i do eat far too much but without guidance on proper eating habits how can i help myself?

Btw i took your advice on the pork thing and added it to my diet, i dont particularly like drinking water so i replaced it with more bodily fluid from Coca-cola.

Fidayeen
11-18-2008, 10:17 AM
smh at you eating pork and supposing to be a fighter man. dont give this dude this info that ****ll kill u.

don't respond on things u know **** about

Chr0nic
11-18-2008, 12:08 PM
are you joking are being serious? are u actually eating these foods and making this thread to see responses? if your under 16 i can understand but you better not be grown

16?.. ****in hell, dont you mean 10, you've gotta be a retard ask this even from a 16 year old

Southpaw16BF
11-18-2008, 01:20 PM
First of start eating proper healthy foods, cut out all the ''donuts'' no good for ya, go to ya local gym or start a boxing gym to get fit. do alot of running road or machine and situps and all the rest and eat healthy.It will take time.