View Full Version : 8-Pack

11-15-2008, 02:50 PM
Is it possible to get an 8 pack? How? Do you have one?

11-15-2008, 02:58 PM
i got one, think it's genetics or you need a very low bf % to see it

11-15-2008, 09:43 PM
Do 400 leg raises on top of all your other ab work. I do 400 sit ups 400 crunches and then 400 of these. I know that other people do more but I am trying to build it up more while doing medicine ball conditioning too. I have six pck and had an 8 pack when I was young. I am trying to get it back!