View Full Version : Non-Linear Periodization

Mark Ginther
11-12-2003, 03:21 AM
Just posted a new article, please have a look.

Non-Linear Periodization (

Curly Howard
11-12-2003, 09:34 AM
Thanks Mr. Ginther. I like the idea of the one year plan for myself but I can see where the other plan would be great for an athlete who may have to go in short notice.

Mark Ginther
11-20-2003, 11:59 AM

You can still use non-linear periodization methods progressively within a yearly framework. The difference is that you wouldn't focus on one particular biomotor ability at the exclusion of others.

12-09-2003, 07:09 PM
great read. it'll help alot. i'll spread the word! thanks!