View Full Version : Losing 4-5 Kg?


fight_professor
10-31-2008, 08:26 PM
I need to drop a few Kg within a few months. Any ideas on how to ensure that?

SOY-COMO-SOY
10-31-2008, 09:31 PM
I need to drop a few Kg within a few months. Any ideas on how to ensure that?

Get on a good diet and work out

alza1988
10-31-2008, 09:36 PM
Diet cardio and bodyweight exercises

fight_professor
11-01-2008, 11:12 AM
Thanks.

I've started a diet, and I take a fair amount of excercise weekly.

msagrain
11-01-2008, 12:39 PM
You needed to ask that to know how to lose weigh? You must be retarded.

twoohands
11-05-2008, 10:03 AM
eat less..

ScottDBA
11-05-2008, 12:29 PM
Cut out the fast food, alcohol, and junk food. Eat lean meat and a lot of vegetables. Reduce your carb intake especially from things like white bread, white pasta etc. Use whole grains as much as possible. Eat smaller meals throughout the day so you don't get hungry and overeat. Drink only water. Try not to eat for two hours before you go to sleep if possible.

Do your running first thing in the morning before you eat. Drink some water first though so you don't get dehydrated. Do some cardio right before bed - running, skipping, stationary bike, doesn't really matter just get your heart rate up for 20 minutes or so.

You only need to lose around 10lbs and if you have "a few months" that's more than enough time if you are willing to put in the effort.

El Ceja
11-05-2008, 03:41 PM
what would be the best diet for this!!!!

Hieu
11-05-2008, 06:48 PM
1.Don't eat fast food, eat healthy.

2. RUN RUN RUN RUN RUN RUN RUN RUN RUN!!

JulioCesaChavez
11-06-2008, 03:35 AM
A simple way is to cut out fried food, eat more fruit and do more running. Them three simple to follow rules willg et you home. run for 45mins per day.