Kempo Chris
11-07-2003, 03:20 AM
Anyone know any good MMA workouts they would like to share or have websites or reccommend videos or books.
Post them in here
Post them in here
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View Full Version : Workouts Kempo Chris 11-07-2003, 03:20 AM Anyone know any good MMA workouts they would like to share or have websites or reccommend videos or books. Post them in here Curly Howard 11-07-2003, 08:36 AM Bas Rutten's MMA workout kicks ass. Great cardio workout and helps with coordination. Kempo Chris 11-07-2003, 10:01 AM Bas is the man Curly Howard 11-07-2003, 10:05 AM you probably got a good workout routine Kempo Chris 11-07-2003, 10:28 AM I need some new stuff I am always looking for new things to try Kempo Chris 11-07-2003, 10:42 AM something I just found http://www.bodybuilding.com/fun/mahler46.htm Curly Howard 11-07-2003, 10:47 AM this guy has some good stuff http://www.veloforce.net/ Kempo Chris 11-07-2003, 07:20 PM I am going to come up with a good workout for sunday and test it out - then post it S.Stewart 11-09-2003, 01:34 PM Dbl post S.Stewart 11-09-2003, 01:35 PM I had this nice routine going until I got hit with a blitz of papers and exams. *sigh* Actually, those sites look terrific. I had found a book that outlined not only the basics on Muay Thai but the cardio and weight training you needed to do. Wish I had bought it... TheMachine 12-07-2003, 05:00 AM a workout must consist of basic compound movements like squats, deads, bench presses, pullups and military presses |