View Full Version : Workouts

Kempo Chris
11-07-2003, 03:20 AM
Anyone know any good MMA workouts they would like to share or have websites or reccommend videos or books.
Post them in here

Curly Howard
11-07-2003, 08:36 AM
Bas Rutten's MMA workout kicks ass. Great cardio workout and helps with coordination.

Kempo Chris
11-07-2003, 10:01 AM
Bas is the man

Curly Howard
11-07-2003, 10:05 AM
you probably got a good workout routine

Kempo Chris
11-07-2003, 10:28 AM
I need some new stuff
I am always looking for new things to try

Kempo Chris
11-07-2003, 10:42 AM
something I just found


Curly Howard
11-07-2003, 10:47 AM
this guy has some good stuff http://www.veloforce.net/

Kempo Chris
11-07-2003, 07:20 PM
I am going to come up with a good workout for sunday and test it out - then post it

11-09-2003, 01:34 PM
Dbl post

11-09-2003, 01:35 PM
I had this nice routine going until I got hit with a blitz of papers and exams. *sigh*

Actually, those sites look terrific. I had found a book that outlined not only the basics on Muay Thai but the cardio and weight training you needed to do. Wish I had bought it...

12-07-2003, 05:00 AM
a workout must consist of basic compound movements like squats, deads, bench presses, pullups and military presses