View Full Version : How to "rejuvenate" your body.


Derranged
10-23-2008, 10:57 PM
The last couple of weeks, I had nothing at the gym. I had no legs, no energy, no strength, no power, no speed, and was just flat out sluggish. I havent been training VERY hard, but I've been wearing out. Although I felt SLIGHTY better today. This happens to me from time to time. Is this normal and what is the best way to combat this?

JoHnNyBoXeR
10-23-2008, 11:05 PM
The last couple of weeks, I had nothing at the gym. I had no legs, no energy, no strength, no power, no speed, and was just flat out sluggish. I havent been training VERY hard, but I've been wearing out. Although I felt SLIGHTY better today. This happens to me from time to time. Is this normal and what is the best way to combat this?

take it easy on the Jack Daniels!

alex6567
10-23-2008, 11:26 PM
Take a day or two off. Let yourself miss the gym.

ScottDBA
10-23-2008, 11:48 PM
Make sure you're getting plenty of sleep, and eating properly.

Verstyle
10-24-2008, 12:05 AM
I heard Pedialyte works well.

ScottDBA
10-24-2008, 11:18 AM
Pedialyte is just like gatorade without sugar for babies when they get dehydrated, so it will help replace electrolytes etc during a workout.

Just get 8 hours of sleep, eat clean with plenty of vegetables, and take a good multi vitamin.

THE REED™
10-24-2008, 11:19 AM
roy said ripped fuel did wonders for him

Salty
10-24-2008, 12:36 PM
L-glutamine is great, also a few days off from the gym can do wonders

Ryn0
10-24-2008, 04:48 PM
It's normal, somedays you will just feel lethargic. Somedays I'll feel very slow and tired and then all of a sudden i'll feel great.

PP---
10-24-2008, 06:17 PM
Try some some traditional chinese medicine that use salvia root (to slow the heart rate and relax) mukberry leaf (helps detoxify) or Dang Gui (good for muscle recovery)

Derranged
10-25-2008, 12:58 AM
Try some some traditional chinese medicine that use salvia root (to slow the heart rate and relax) mukberry leaf (helps detoxify) or Dang Gui (good for muscle recovery)

Ok where do i get this Chinese ****

PP---
10-26-2008, 10:55 PM
A chinese medicine shop Maybe,

you could try rubbing horse **** on your forehead too, that might sound strange but its an ancient Shaolin Warrior technique, trust me on this one.

Barndog
10-27-2008, 09:31 AM
ROIDS. xxxxxxxxxxx

Dawerlzgreatest
10-27-2008, 09:42 PM
consistant sun sleep cycle is critical..You must go to sleep the same time..preferably early..like 10,11 o clock at night EVEN ON WEEKENDS.

I recommend a product called the Ultimate meal...its fantastic if you are fatigued

plenty of organic fruits..veggies...grains...seeds nuts are critical also

sukhenkoy
10-27-2008, 09:47 PM
A chinese medicine shop Maybe,

you could try rubbing horse **** on your forehead too, that might sound strange but its an ancient Shaolin Warrior technique, trust me on this one.

Maybe he should eat the horse **** too?

What the **** advice are you giving him? Salvia root?

PP---
10-27-2008, 10:01 PM
Maybe he should eat the horse **** too?

What the **** advice are you giving him? Salvia root?

LOL no, camel **** you can eat yes, arabian fighters used to do this to obtain visions and strength prior to battle. Good ol horse **** you just rub in on your forehead.

Oh yeah those herbs I just randomly pulled off the internet so I donīt really recommend them. But might work who knows.

d_lyrik803
10-27-2008, 10:15 PM
going through these stages now. been trying hard for the past 3 months, 5 days out of the week, not missing any day, going to college, and working. then all the sudden i get my nose broken in sparring, and get sick a few days after that with a flu. many ppl say i look like **** and tired. i been aware of my fatigue for a few days prior to my nose being broken, my body was trying to let me know but my mind is stubborn and kept the same routine. these past couple days have been hell for me due to the combination of broken nose and flu, so i realized that i have to take some time off boxing to fully recover. i got some huge income and academic problems right now so mentally im a train wreck. if you feel like you can benefit from taking a few days even up to a week off from boxing, then do it.

RJJp4pbaby
10-28-2008, 02:07 AM
Sounds like you need to have more fruit and veg, it'll boost your stamina and general energy too. Load up onfryuit and graze on it through day. Add legumes/veg to your salad at lunch and lightly steamed with dinner which shouls be seafood for quality protein and other good **** such as omega 3 and essential fatty acids. Cook with olive oil too. If it's from previous training session then have an ice bath too after your run.