10-31-2003, 08:18 PM
I'm having trouble with my shoulders. My front point it getting better but the other 2 aren't growing any. I'm doing the over head dumbbell lifts where you bend your elbows with them pointed out to your sides and lift them over your head. I'm also resting the weights to my sides and lifting out to the sides.
10-31-2003, 10:19 PM
Shrug a dumptruckload of weight and you're guaranteed to gain shoulder mass
10-31-2003, 10:22 PM
Just load up the dumbbells and do shrugs? I'll try it, Thanks
10-31-2003, 11:39 PM
yea i'd even mix it up. do heavy dumbell shrugs one week and heavy ass barbell shrugs the next. i guarantee you'll see mass added onto your shoulders.
military press, lateral raises, ffront raises, for rear delt- you can sit on a bench, and bend over until ur chest is bascially on your knees. and raise dumbbell laterally. Or go to a pec dec (butterfly machine) and do it reverse, it will work your rear delts. Shoulder shrugs for traps...
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