Ok so i went on the scales and got the information about my body, looked it up on the internet and everything seems pretty average. Also drew up a schedule which i intend to do in weeks. Progressively getting better and doing harder workouts as each week goes by. If you can see any obvious things wrong with the schedule can you please point them out to me. Thanks

Age - 18
Height - 5'10
Weight - 10st 4.5lbs (66kgs)
Body Mass Index - 20.6
Body Fat Weight - 1st 9.5lbs (12kgs)
- 16.3%
Body Water Content - 61%

Schedule:
Monday
Pushups - 15, 10, 5 x3
Bicep Curls - 20, 10 x3
Shadowbox - 3, 3 minute rounds

Tuesday
Roadwork - 1 mile

Wednesday
Situps - 30
6 inches - 20, 10 x3
Twisted sitips - 30
Bicycle - 2 mins
Leg raises - 20
V-ups - 20
Skipping - 10 minutes

Thursday
Roadwork - 1 mile

I'm guessing your just starting out? Try get into a gym if your going to box, also do variations of exercises ie. hands out pushups, etc.

But you can easily do wednesday's and mondays routine on the same night, do that 3 times a week and you will see much better results. Just keep upping the reps and intensity, also include triceps such as dips or extensions. If you want to box theres no real need for curls, I'd suggest doing some shoulder strengthening exercises so you can keep those gloves up. Also do some compound lifts with dumbells, such as dumbell snatches/swings/clean and press.

I'm just starting out again basically. I have boxed before in the past and i've decided that i want to go back and take it seriously this time. But as ive said i'm not ready yet to go back physically or mentally. So in the next 2 months im going to be putting my body through its paces and as i get more and more physically ready to rejoin i know the mentality will come with it. And as for the advice about doing them on the same night and doing it 3 times a week, thanks, i'll incorporate that into the schedule.

man i cant stand when ppl write up schedules n like their training program.. i use to do it myself... but its jus dudes writing when the dudes should be doing the workouts... less talk, more action

if ur gunna write that **** down, write it down on a piece of paper n stick it to ur bedroom wall... dont gotta tell us what ur doin, tell urself and remind urself, and DO IT

If it's tough for you then its alright. But like another poster said you could easily do it on the same night. Theres also ways you can get you cardio and strength at the same time, check rosstraining.com.

You can PM me if your interested in a couple of routines out of his books, I wont give you everything just cuz I dont want to rip the guy off but if you want to give it a go I'll give you some.