Ok, my brother has just broken his jaw, and is (hopefully) coming out of hospital tomorrow.
I was wondering if anyone can reccomend some shakes/drinks I can make up for him or buy from the shops which will give him the nutrients he's going to need.
He won't be on solids for 2-4 weeks, so what can I give him so that he doesn't miss out too much, and end up looking like something Bob Geldof would throw a concert for....?
alza1988
10-12-2008, 09:06 PM
Ok, my brother has just broken his jaw, and is (hopefully) coming out of hospital tomorrow.
I was wondering if anyone can reccomend some shakes/drinks I can make up for him or buy from the shops which will give him the nutrients he's going to need.
He won't be on solids for 2-4 weeks, so what can I give him so that he doesn't miss out too much, and end up looking like something Bob Geldof would throw a concert for....?
Anything with calcium
Calcium gives you strong bones
Milk has alot of calcium
Check the different kind of Proteins , isolate or other kinds
AndyTravis
10-13-2008, 01:22 AM
just think of the liquid forms of food groups...
soup - made with meat, vegies and grains - blend it if you can, or drain the lumpy bits
milk, drinking yogurt, custard
fruit and vegetable juices
protein shakes
shakes with raw egg
just get creative
KostyaTszyu44
10-13-2008, 04:03 AM
soups...
milk, all kinds of juice
protein shakes
all diff. kinds of shakes and juices if you have a blender....low fat smoothies and milkshakes....couple scoops low fat ice cream, 1 banana, 1 cup low fat milk is a fave of mine.....yeah just mix it up
MILE KITIC
10-13-2008, 08:05 AM
just get creative with your blender...
Southpaw16BF
10-13-2008, 02:23 PM
Milkshakes, Protein Shakes, Fruit Jucies, Water ,Milk,Yogurts, Soups,