heyeverybody ok so ive stopped running since summer dont know why:Thinkingo and im going to get back into it my schedules is wednesday ni have a hour of boxing n saturday morning i have a hour of boxing i have a lonsdal peanut speedbga iin my garage its a good en n soon im gtting a double end ball but for running i dont know what days to run and how far i have a 2mile high incline circuit park at the back of my house and i know i need to run more im 13 built 5 foot 8 weigh 12stone and need to get very fit im quite fit now and i want to run for good stamina and get very fit but not them huge runs that drain ur muscle what days and far should i run at the moment and what to build up to :) points for brillent answers :boxing: thanks guys:dance:

Youl should just get a stop watch go for a 30 minute jog but every morning and sprint for theseconds run for another 2 mins then do anutha sprint just to mix up the roadwork. But also to get very fit i recommend do 400m intervals.

400m sprints or do 400m at the best u can cuz i crnt sprint 400m no way 200m yes but nt 400m for 400m i cud run fast then sprint prob

oh and i have rugby on thursday and a tournment on mondays but the tournment is every other week

If you're 13 then I think a few miles 3-4 times a week is more than enough but you can do more if you feel comfortable with it. Them intervals recommended are good for you. i mix it up and do interval running one day and jog the next.

thanks guys im getting a good idea i mite just sprint till i can sprint full pace 400m non stop thenn do that few weeks(ill be so explovise ill expolde:P) then start jogging agaian

anything else guys