Pulled something wierd near my glutes lmao

Has to be better by sunday....any suggestions?

Rosstraining the power of patience
http://www.rosstraining.com/articles/powerofpatience.html

Get some ibproufen and pump yourself full of them on Sunday if it's that important ,be careful but incase you do yourself more damage.Also get some deep heat and deep freeze and use the R I C E method. Browse this page ,i've done it before when I was injured to find out what the injury was.
http://www.sportsinjuryclinic.net/

Stretch and RICE it.